Apple-and-Gorgonzola Salad With Maple Dressing

Vegetarian
Gluten Free
Health score
2%
Apple-and-Gorgonzola Salad With Maple Dressing
10 min.
6
165kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup gorgonzola cheese crumbled
  • tablespoons juice of lime 
  • 0.3 cup maple syrup 
  • tablespoons pecans chopped
  • large delicious apples red sliced
  • cups bagged prewashed european salad greens mixed
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients (through pepper), stirring well with a whisk.
  2. Combine greens and apple in a large bowl.
  3. Drizzle with dressing; toss gently to coat.
  4. Sprinkle salad with Gorgonzola cheese and pecans.

Nutrition Facts

Calories165kcal
Protein5.09%
Fat43.94%
Carbs50.97%

Properties

Glycemic Index
22.92
Glycemic Load
6.07
Inflammation Score
-6
Nutrition Score
6.7569565293582%

Flavonoids

Cyanidin
1.52mg
Delphinidin
0.24mg
Peonidin
0.01mg
Catechin
1.21mg
Epigallocatechin
0.38mg
Epicatechin
5.62mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:164.6kcal
8.23%
Fat:8.45g
13.01%
Saturated Fat:1.81g
11.28%
Carbohydrates:22.06g
7.35%
Net Carbohydrates:19.92g
7.24%
Sugar:16.01g
17.79%
Cholesterol:3.53mg
1.18%
Sodium:166.98mg
7.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Manganese:0.58mg
28.76%
Vitamin C:17.33mg
21.01%
Vitamin B2:0.24mg
14.09%
Vitamin A:686.75IU
13.74%
Vitamin K:10.37µg
9.87%
Fiber:2.15g
8.58%
Potassium:234.15mg
6.69%
Folate:24.91µg
6.23%
Phosphorus:57.26mg
5.73%
Calcium:54.34mg
5.43%
Copper:0.09mg
4.56%
Magnesium:18.06mg
4.52%
Vitamin B6:0.09mg
4.51%
Vitamin B1:0.06mg
4.15%
Vitamin E:0.57mg
3.83%
Zinc:0.52mg
3.45%
Iron:0.55mg
3.07%
Vitamin B3:0.47mg
2.33%
Vitamin B5:0.23mg
2.27%
Selenium:1.03µg
1.47%
Source:My Recipes