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Apple-and-Gorgonzola Salad With Maple Dressing
Apple-and-Gorgonzola Salad With Maple Dressing
Vegetarian
Gluten Free
Health score
2%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 159g
Price Per Serving: 1.75$
165kcal
Nutrition
Calories: 165kcal
Protein: 5.09%
Fat: 43.94%
Carbs: 50.97%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
0.3
cup
gorgonzola cheese
crumbled
2
tablespoons
juice of lime
0.3
cup
maple syrup
2
tablespoons
pecans
chopped
2
large
delicious apples
red sliced
8
cups
bagged prewashed european salad greens
mixed
0.3
teaspoon
salt
2
tablespoons
vegetable oil
Equipment
bowl
whisk
Directions
Combine first 5 ingredients (through pepper), stirring well with a whisk.
Combine greens and apple in a large bowl.
Drizzle with dressing; toss gently to coat.
Sprinkle salad with Gorgonzola cheese and pecans.
Nutrition Facts
Calories
165kcal
Protein
5.09%
Fat
43.94%
Carbs
50.97%
Properties
Glycemic Index
22.92
Glycemic Load
6.07
Inflammation Score
-6
Nutrition Score
6.7569565293582%
Flavonoids
Cyanidin
1.52mg
Delphinidin
0.24mg
Peonidin
0.01mg
Catechin
1.21mg
Epigallocatechin
0.38mg
Epicatechin
5.62mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
3.01mg
Nutrients
percent of daily need
Calories:
164.6kcal
8.23%
Fat:
8.45g
13.01%
Saturated Fat:
1.81g
11.28%
Carbohydrates:
22.06g
7.35%
Net Carbohydrates:
19.92g
7.24%
Sugar:
16.01g
17.79%
Cholesterol:
3.53mg
1.18%
Sodium:
166.98mg
7.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.2g
4.41%
Manganese:
0.58mg
28.76%
Vitamin C:
17.33mg
21.01%
Vitamin B2:
0.24mg
14.09%
Vitamin A:
686.75IU
13.74%
Vitamin K:
10.37µg
9.87%
Fiber:
2.15g
8.58%
Potassium:
234.15mg
6.69%
Folate:
24.91µg
6.23%
Phosphorus:
57.26mg
5.73%
Calcium:
54.34mg
5.43%
Copper:
0.09mg
4.56%
Magnesium:
18.06mg
4.52%
Vitamin B6:
0.09mg
4.51%
Vitamin B1:
0.06mg
4.15%
Vitamin E:
0.57mg
3.83%
Zinc:
0.52mg
3.45%
Iron:
0.55mg
3.07%
Vitamin B3:
0.47mg
2.33%
Vitamin B5:
0.23mg
2.27%
Selenium:
1.03µg
1.47%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples