Apple and Mint Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Apple and Mint Punch
59 min.
5
120kcal

Suggestions

Ingredients

  • 1.5 cups apple juice (100 percent) (recommended: Martinelli's)
  • cup mint leaves fresh packed
  •  tea bags green
  • servings ice cubes 
  • 0.3 cup juice of lemon fresh (from 1 large lemon)
  • cup seltzer water chilled
  • 0.5 cup sugar 
  • cup water 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Garnish: fresh mint sprigs, optional
  3. In a small saucepan, bring the water to a boil over medium-high heat. Turn off the heat, add the tea bags and let steep for 6 minutes.
  4. Remove the tea bags and cool the tea to room temperature, about 45 minutes.
  5. Pour the cooled tea into a large pitcher.
  6. Add the apple juice, Mint Simple Syrup and lemon juice. Refrigerate until ready to serve.
  7. To serve, add the sparkling water and pour the punch into ice-filled glasses.
  8. Garnish with fresh mint sprigs, if desired.
  9. Add the water and sugar to a small saucepan, and bring to a boil over medium heat, stirring occasionally, until the sugar has dissolved, about 3 minutes.
  10. Remove the pan from the heat and add the mint leaves. Allow the syrup to cool, about 20 minutes. Strain before using.

Nutrition Facts

Calories120kcal
Protein1.44%
Fat1.96%
Carbs96.6%

Properties

Glycemic Index
22.17
Glycemic Load
17.33
Inflammation Score
-4
Nutrition Score
2.6769565363293%

Flavonoids

Cyanidin
0.01mg
Catechin
0.93mg
Epicatechin
3.5mg
Eriodictyol
3.38mg
Hesperetin
2.68mg
Naringenin
0.17mg
Apigenin
0.49mg
Luteolin
1.14mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:120.21kcal
6.01%
Fat:0.27g
0.42%
Saturated Fat:0.04g
0.27%
Carbohydrates:30.51g
10.17%
Net Carbohydrates:29.6g
10.76%
Sugar:27.42g
30.47%
Cholesterol:0mg
0%
Sodium:25.92mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.91%
Vitamin C:8.25mg
10%
Manganese:0.16mg
8.18%
Vitamin A:383.8IU
7.68%
Potassium:140.27mg
4.01%
Copper:0.08mg
3.82%
Calcium:37.06mg
3.71%
Fiber:0.91g
3.62%
Magnesium:14.1mg
3.53%
Folate:12.7µg
3.17%
Iron:0.57mg
3.17%
Vitamin B2:0.04mg
2.48%
Vitamin B1:0.03mg
1.73%
Vitamin B6:0.03mg
1.53%
Phosphorus:12.75mg
1.28%
Zinc:0.19mg
1.27%
Vitamin B3:0.22mg
1.09%