Apple and Onion-Stuffed Pork Chops with Orange-Pineapple Gravy

Gluten Free
Health score
28%
Apple and Onion-Stuffed Pork Chops with Orange-Pineapple Gravy
90 min.
4
523kcal

Suggestions

Ingredients

  • slices bacon roughly chopped
  • teaspoons flat-leaf parsley chopped
  • teaspoons sage leaves fresh chopped
  • sprigs thyme leaves fresh
  •  apples i use 2 granny smith apples cored peeled sliced thin
  • 0.3 teaspoon ground cinnamon 
  •  lemon zest 
  • servings oil for skillet
  • 1.5 cups pineapple-orange juice 
  •  pork chops ()
  • servings salt and pepper black freshly ground
  • large onion sweet chopped
  • tablespoons butter unsalted room temperature

Equipment

  • bowl
  • frying pan
  • oven
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Gently cut pockets into chops by slicing horizontally in the side. On a plate, place salt and pepper. Dredge chops in seasoning. In a medium skillet over medium heat, saute the bacon, chopped onions, thyme, and sage until the bacon is almost crispy and the onions are beginning to caramelize around the edges, about 10 minutes.
  4. Pour mixture into a bowl.
  5. Add apples, butter, 2 tablespoons of pineapple-orange juice and cinnamon. Season with salt and pepper. Stuff each chop with apple mixture and hold together with skewers. In same skillet over medium-high heat, add enough oil to coat the pan and sear both sides of the chops until golden brown, about 4 minutes per side.
  6. Add 1 cup pineapple-orange juice and remaining onion wedges around the chops. Season with salt and pepper and bake until cooked through, about 20 to 25 minutes, depending on the thickness of the chops, basting 2 to 3 times.
  7. Remove pork chops from pan and let rest 10 minutes.
  8. Add remaining pineapple-orange juice and scrape up the brown bits that cling to the bottom of the pan. Bring the liquid to a simmer and cook until reduced by half, about 5 minutes.
  9. Add lemon zest and parsley.
  10. Pour sauce over pork chops.

Nutrition Facts

Calories523kcal
Protein24.35%
Fat57.97%
Carbs17.68%

Properties

Glycemic Index
49.5
Glycemic Load
6.65
Inflammation Score
-9
Nutrition Score
28.490869584291%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Apigenin
0.13mg
Luteolin
0.52mg
Kaempferol
1.01mg
Myricetin
1mg
Quercetin
14.07mg

Nutrients percent of daily need

Calories:523.26kcal
26.16%
Fat:33.75g
51.92%
Saturated Fat:9.44g
59.01%
Carbohydrates:23.17g
7.72%
Net Carbohydrates:20.68g
7.52%
Sugar:16.77g
18.63%
Cholesterol:112.09mg
37.36%
Sodium:146.2mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.89g
63.79%
Copper:3.22mg
161.02%
Vitamin B1:1.05mg
70.29%
Vitamin C:56.17mg
68.09%
Selenium:47.16µg
67.37%
Vitamin B6:1.17mg
58.62%
Vitamin B3:11.7mg
58.5%
Phosphorus:365.39mg
36.54%
Potassium:871.34mg
24.9%
Vitamin E:2.98mg
19.85%
Vitamin B2:0.32mg
18.99%
Zinc:2.43mg
16.2%
Magnesium:60.05mg
15.01%
Vitamin B5:1.34mg
13.39%
Vitamin B12:0.78µg
12.95%
Manganese:0.25mg
12.7%
Folate:49.25µg
12.31%
Vitamin K:12.84µg
12.23%
Fiber:2.49g
9.95%
Vitamin A:449.15IU
8.98%
Iron:1.49mg
8.3%
Calcium:55.5mg
5.55%
Vitamin D:0.69µg
4.57%