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Recipes
Apple-and-Parsnip Slaw
Apple-and-Parsnip Slaw
Vegetarian
Gluten Free
Health score
18%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 196g
Price Per Serving: 0.77$
125kcal
Nutrition
Calories: 125kcal
Protein: 7.66%
Fat: 4.05%
Carbs: 88.29%
Suggestions
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Ingredients
2
tablespoons
green onions
sliced
1
Dash
ground pepper
red
0.3
cup
buttermilk
low-fat
2
cups
coarsely parsnips
shredded peeled
1.5
cups
coarsely delicious apple
shredded red
0.3
teaspoon
salt
0.3
cup
cup heavy whipping cream
fat-free sour
0.5
teaspoon
sugar
Equipment
bowl
Directions
Combine first 5 ingredients in a bowl. Stir well; set aside.
Combine parsnips, apple, and green onions in a bowl; toss well.
Add buttermilk mixture; toss gently.
Serve chilled or at room temperature.
Nutrition Facts
Calories
125kcal
Protein
7.66%
Fat
4.05%
Carbs
88.29%
Properties
Glycemic Index
72.7
Glycemic Load
8.84
Inflammation Score
-4
Nutrition Score
9.7217391262884%
Flavonoids
Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.14mg
Quercetin
3.81mg
Nutrients
percent of daily need
Calories:
125.14kcal
6.26%
Fat:
0.6g
0.93%
Saturated Fat:
0.2g
1.23%
Carbohydrates:
29.5g
9.83%
Net Carbohydrates:
23.54g
8.56%
Sugar:
12.55g
13.95%
Cholesterol:
2.53mg
0.84%
Sodium:
260.56mg
11.33%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.56g
5.12%
Vitamin K:
29.65µg
28.24%
Manganese:
0.53mg
26.32%
Fiber:
5.96g
23.83%
Vitamin C:
18.93mg
22.94%
Folate:
66.99µg
16.75%
Potassium:
466.06mg
13.32%
Phosphorus:
107.41mg
10.74%
Vitamin E:
1.48mg
9.84%
Calcium:
85.88mg
8.59%
Magnesium:
33.81mg
8.45%
Vitamin B2:
0.12mg
7.28%
Vitamin B1:
0.11mg
7.15%
Copper:
0.13mg
6.61%
Vitamin B5:
0.63mg
6.28%
Vitamin B6:
0.12mg
5.97%
Zinc:
0.75mg
4.97%
Selenium:
3.04µg
4.35%
Iron:
0.67mg
3.73%
Vitamin B3:
0.73mg
3.63%
Vitamin A:
145.77IU
2.92%
Vitamin B12:
0.1µg
1.69%
Side Dish
Onions
Apples
Gluten Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples