Apple-and-Parsnip Slaw

Vegetarian
Gluten Free
Health score
18%
Apple-and-Parsnip Slaw
45 min.
3
125kcal

Suggestions

Ingredients

  • tablespoons green onions sliced
  • Dash ground pepper red
  • 0.3 cup buttermilk low-fat
  • cups coarsely parsnips shredded peeled
  • 1.5 cups coarsely delicious apple shredded red
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour
  • 0.5 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a bowl. Stir well; set aside.
  2. Combine parsnips, apple, and green onions in a bowl; toss well.
  3. Add buttermilk mixture; toss gently.
  4. Serve chilled or at room temperature.

Nutrition Facts

Calories125kcal
Protein7.66%
Fat4.05%
Carbs88.29%

Properties

Glycemic Index
72.7
Glycemic Load
8.84
Inflammation Score
-4
Nutrition Score
9.7217391262884%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.14mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:125.14kcal
6.26%
Fat:0.6g
0.93%
Saturated Fat:0.2g
1.23%
Carbohydrates:29.5g
9.83%
Net Carbohydrates:23.54g
8.56%
Sugar:12.55g
13.95%
Cholesterol:2.53mg
0.84%
Sodium:260.56mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin K:29.65µg
28.24%
Manganese:0.53mg
26.32%
Fiber:5.96g
23.83%
Vitamin C:18.93mg
22.94%
Folate:66.99µg
16.75%
Potassium:466.06mg
13.32%
Phosphorus:107.41mg
10.74%
Vitamin E:1.48mg
9.84%
Calcium:85.88mg
8.59%
Magnesium:33.81mg
8.45%
Vitamin B2:0.12mg
7.28%
Vitamin B1:0.11mg
7.15%
Copper:0.13mg
6.61%
Vitamin B5:0.63mg
6.28%
Vitamin B6:0.12mg
5.97%
Zinc:0.75mg
4.97%
Selenium:3.04µg
4.35%
Iron:0.67mg
3.73%
Vitamin B3:0.73mg
3.63%
Vitamin A:145.77IU
2.92%
Vitamin B12:0.1µg
1.69%
Source:My Recipes