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Ingredient
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Recipes
Apple-and-Pear Slaw
Apple-and-Pear Slaw
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 166g
Price Per Serving: 0.55$
91kcal
Nutrition
Calories: 91kcal
Protein: 4.19%
Fat: 6.48%
Carbs: 89.33%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black
1
tablespoon
brown sugar
12
ounce
cabbage-and-carrot coleslaw
0.3
cup
cider vinegar
2
cups
apples i use 2 granny smith apples
thinly sliced ( 1 large apple)
2
cups
pears
thinly sliced ( 1 large pear)
2
teaspoons
poppy seeds
0.5
teaspoon
salt
Equipment
bowl
Directions
Combine first 5 ingredients in a small bowl; set aside.
Combine apple, pear, and coleslaw in a large bowl; stir in dressing. Chill up to 2 hours.
Nutrition Facts
Calories
91kcal
Protein
4.19%
Fat
6.48%
Carbs
89.33%
Properties
Glycemic Index
32.1
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
8.9769565294618%
Flavonoids
Cyanidin
1.76mg
Peonidin
0.01mg
Catechin
0.69mg
Epigallocatechin
0.43mg
Epicatechin
5.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Isorhamnetin
0.16mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
2.24mg
Nutrients
percent of daily need
Calories:
90.65kcal
4.53%
Fat:
0.7g
1.08%
Saturated Fat:
0.09g
0.55%
Carbohydrates:
21.73g
7.24%
Net Carbohydrates:
17.26g
6.28%
Sugar:
14.26g
15.85%
Cholesterol:
0mg
0%
Sodium:
235.2mg
10.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.02g
2.04%
Vitamin A:
9508.52IU
190.17%
Fiber:
4.47g
17.87%
Manganese:
0.23mg
11.28%
Vitamin K:
10.9µg
10.38%
Vitamin C:
7.58mg
9.19%
Potassium:
306.54mg
8.76%
Vitamin B6:
0.11mg
5.72%
Copper:
0.1mg
5%
Calcium:
43.27mg
4.33%
Magnesium:
16.94mg
4.23%
Folate:
16.63µg
4.16%
Phosphorus:
40.58mg
4.06%
Vitamin B1:
0.06mg
3.97%
Vitamin E:
0.53mg
3.55%
Vitamin B3:
0.69mg
3.47%
Vitamin B2:
0.06mg
3.46%
Iron:
0.46mg
2.55%
Vitamin B5:
0.21mg
2.14%
Zinc:
0.29mg
1.94%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Pears
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples