Apple-and-Pear Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Apple-and-Pear Slaw
45 min.
6
91kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon brown sugar 
  • 12 ounce cabbage-and-carrot coleslaw 
  • 0.3 cup cider vinegar 
  • cups apples i use 2 granny smith apples thinly sliced ( 1 large apple)
  • cups pears thinly sliced ( 1 large pear)
  • teaspoons poppy seeds 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a small bowl; set aside.
  2. Combine apple, pear, and coleslaw in a large bowl; stir in dressing. Chill up to 2 hours.

Nutrition Facts

Calories91kcal
Protein4.19%
Fat6.48%
Carbs89.33%

Properties

Glycemic Index
32.1
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
8.9769565294618%

Flavonoids

Cyanidin
1.76mg
Peonidin
0.01mg
Catechin
0.69mg
Epigallocatechin
0.43mg
Epicatechin
5.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Isorhamnetin
0.16mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:90.65kcal
4.53%
Fat:0.7g
1.08%
Saturated Fat:0.09g
0.55%
Carbohydrates:21.73g
7.24%
Net Carbohydrates:17.26g
6.28%
Sugar:14.26g
15.85%
Cholesterol:0mg
0%
Sodium:235.2mg
10.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Vitamin A:9508.52IU
190.17%
Fiber:4.47g
17.87%
Manganese:0.23mg
11.28%
Vitamin K:10.9µg
10.38%
Vitamin C:7.58mg
9.19%
Potassium:306.54mg
8.76%
Vitamin B6:0.11mg
5.72%
Copper:0.1mg
5%
Calcium:43.27mg
4.33%
Magnesium:16.94mg
4.23%
Folate:16.63µg
4.16%
Phosphorus:40.58mg
4.06%
Vitamin B1:0.06mg
3.97%
Vitamin E:0.53mg
3.55%
Vitamin B3:0.69mg
3.47%
Vitamin B2:0.06mg
3.46%
Iron:0.46mg
2.55%
Vitamin B5:0.21mg
2.14%
Zinc:0.29mg
1.94%
Source:My Recipes