Apple-and-Pear Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Apple-and-Pear Slaw
45 min.
6
91kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances sweet and tangy flavors? Look no further than this delightful Apple-and-Pear Slaw! This recipe is not only a feast for the eyes with its colorful medley of ingredients, but it also caters to a variety of dietary preferences, making it a fantastic addition to any meal. Whether you're a vegetarian, vegan, or simply seeking a gluten-free and dairy-free option, this slaw has you covered.

Imagine the crispness of thinly sliced Granny Smith apples and juicy pears mingling with crunchy cabbage and carrots, all tossed together in a zesty cider vinegar dressing. The subtle sweetness from brown sugar and the delightful crunch of poppy seeds elevate this dish, making it a perfect companion for barbecues, picnics, or even as a light lunch on its own.

With just 45 minutes of prep time, you can whip up this slaw and chill it for up to two hours, allowing the flavors to meld beautifully. Each serving is a mere 91 calories, making it a guilt-free indulgence that you can enjoy without hesitation. So, grab your ingredients and get ready to impress your family and friends with this deliciously unique Apple-and-Pear Slaw!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon brown sugar 
  • 12 ounce cabbage-and-carrot coleslaw 
  • 0.3 cup cider vinegar 
  • cups apples i use 2 granny smith apples thinly sliced ( 1 large apple)
  • cups pears thinly sliced ( 1 large pear)
  • teaspoons poppy seeds 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a small bowl; set aside.
  2. Combine apple, pear, and coleslaw in a large bowl; stir in dressing. Chill up to 2 hours.

Nutrition Facts

Calories91kcal
Protein4.19%
Fat6.48%
Carbs89.33%

Properties

Glycemic Index
32.1
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
8.9769565294618%

Flavonoids

Cyanidin
1.76mg
Peonidin
0.01mg
Catechin
0.69mg
Epigallocatechin
0.43mg
Epicatechin
5.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Isorhamnetin
0.16mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:90.65kcal
4.53%
Fat:0.7g
1.08%
Saturated Fat:0.09g
0.55%
Carbohydrates:21.73g
7.24%
Net Carbohydrates:17.26g
6.28%
Sugar:14.26g
15.85%
Cholesterol:0mg
0%
Sodium:235.2mg
10.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Vitamin A:9508.52IU
190.17%
Fiber:4.47g
17.87%
Manganese:0.23mg
11.28%
Vitamin K:10.9µg
10.38%
Vitamin C:7.58mg
9.19%
Potassium:306.54mg
8.76%
Vitamin B6:0.11mg
5.72%
Copper:0.1mg
5%
Calcium:43.27mg
4.33%
Magnesium:16.94mg
4.23%
Folate:16.63µg
4.16%
Phosphorus:40.58mg
4.06%
Vitamin B1:0.06mg
3.97%
Vitamin E:0.53mg
3.55%
Vitamin B3:0.69mg
3.47%
Vitamin B2:0.06mg
3.46%
Iron:0.46mg
2.55%
Vitamin B5:0.21mg
2.14%
Zinc:0.29mg
1.94%
Source:My Recipes