Apple and Pear Soup

Gluten Free
Dairy Free
Health score
1%
Apple and Pear Soup
60 min.
7
108kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon parsley fresh chopped
  • 1.5 teaspoons ginger fresh pureed
  • 0.3 teaspoon ground pepper black
  • tablespoon butter reduced-fat
  •  pears cored peeled chopped
  • 0.5 teaspoon rubbed sage 
  •  tart apples cored peeled chopped
  • cups vegetable broth 

Equipment

  • frying pan
  • sauce pan
  • pot
  • blender

Directions

  1. Melt the margarine in a large saucepan over medium heat. Cook and stir the apples and pears in the melted margarine for about 5 minutes.
  2. Add the vegetable broth, sage, pepper, and bay leaf to the pan; bring to a boil. Reduce heat to low.
  3. Place a cover on the saucepan and allow the mixture to simmer until hot and the apples and pears are tender, about 20 minutes.
  4. Remove from heat and allow to cool for 5 minutes.
  5. Pour about 1/3 of the soup into a blender, filling the pitcher no more than halfway full. Hold the lid of the blender in place with a towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth; pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the saucepan. Return the pureed soup to the saucepan and warm over medium heat until completely reheated.
  6. Garnish with parsley to serve.

Nutrition Facts

Calories108kcal
Protein1.8%
Fat14.24%
Carbs83.96%

Properties

Glycemic Index
27.54
Glycemic Load
7.23
Inflammation Score
-5
Nutrition Score
3.723913035558%

Flavonoids

Cyanidin
2.8mg
Peonidin
0.02mg
Catechin
1.22mg
Epigallocatechin
0.65mg
Epicatechin
8.74mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
1.23mg
Luteolin
0.1mg
Isorhamnetin
0.23mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:107.61kcal
5.38%
Fat:1.86g
2.86%
Saturated Fat:0.38g
2.35%
Carbohydrates:24.7g
8.23%
Net Carbohydrates:20.41g
7.42%
Sugar:16.99g
18.88%
Cholesterol:0mg
0%
Sodium:692.23mg
30.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.06%
Fiber:4.29g
17.16%
Vitamin K:14.68µg
13.98%
Vitamin A:540.1IU
10.8%
Vitamin C:7.66mg
9.29%
Potassium:178.84mg
5.11%
Copper:0.09mg
4.32%
Manganese:0.08mg
3.82%
Vitamin B6:0.06mg
2.81%
Magnesium:9.94mg
2.48%
Vitamin B2:0.04mg
2.46%
Folate:8.67µg
2.17%
Vitamin E:0.3mg
2%
Phosphorus:18.81mg
1.88%
Iron:0.28mg
1.58%
Vitamin B1:0.02mg
1.56%
Calcium:13.56mg
1.36%
Vitamin B3:0.21mg
1.03%
Source:Allrecipes