Apple and Pecan Stuffing

Dairy Free
Health score
11%
Apple and Pecan Stuffing
Download PDF
Side Dish
50 min.
6
235kcal

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Ingredients

  • 2  apples cored peeled chopped
  • 0.8 cup pecans finely chopped
  • 6 ounce bread stuffing mix dry

Equipment

  • oven

Directions

  1. Prepare stuffing mix according to package directions.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Mix pecans and apples into the stuffing.
  4. Bake uncovered in the preheated oven 35 minutes, or until lightly browned.

Nutrition Facts

Calories235kcal
Protein7.44%
Fat40.21%
Carbs52.35%

Properties

Glycemic Index
7
Glycemic Load
2.27
Inflammation Score
-3
Nutrition Score
8.3960869584395%

Flavonoids

Cyanidin
2.42mg
Delphinidin
0.99mg
Peonidin
0.01mg
Catechin
1.78mg
Epigallocatechin
0.92mg
Epicatechin
4.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.43mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:235.12kcal
11.76%
Fat:10.88g
16.73%
Saturated Fat:1.1g
6.87%
Carbohydrates:31.87g
10.62%
Net Carbohydrates:28.2g
10.25%
Sugar:9.19g
10.22%
Cholesterol:0.28mg
0.09%
Sodium:398.92mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.05%
Manganese:0.8mg
40.14%
Selenium:14.13µg
20.18%
Vitamin B1:0.27mg
17.95%
Fiber:3.67g
14.68%
Folate:52.44µg
13.11%
Copper:0.25mg
12.37%
Vitamin B3:1.85mg
9.25%
Vitamin B2:0.15mg
8.71%
Phosphorus:84.39mg
8.44%
Iron:1.5mg
8.32%
Magnesium:30.86mg
7.71%
Zinc:0.91mg
6.03%
Potassium:190.52mg
5.44%
Vitamin B6:0.1mg
4.83%
Calcium:40.68mg
4.07%
Vitamin C:2.94mg
3.56%
Vitamin E:0.41mg
2.72%
Vitamin B5:0.27mg
2.67%
Vitamin K:2.12µg
2.02%
Side DishDairy FreeApplesThanksgiving
Source:Allrecipes

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