Apple and Pomegranate Cider

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Apple and Pomegranate Cider
45 min.
10
132kcal

Suggestions

Ingredients

  • cups unfiltered apple cider 
  • sticks cinnamon (3-inch)
  • 0.3 cup juice of lemon fresh ( 2 large lemons)
  • inch lemon rind 
  • 0.8 cup orange juice fresh ( 3 medium oranges)
  • inch orange rind 
  • cup pomegranate juice 
  • 0.3 cup sugar 

Equipment

  • dutch oven
  • cheesecloth

Directions

  1. Place first 4 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  2. Combine cheesecloth bag, cider, and remaining ingredients in a Dutch oven; bring to a simmer. Cook 30 minutes. Discard cheesecloth bag.

Nutrition Facts

Calories132kcal
Protein1.26%
Fat2.62%
Carbs96.12%

Properties

Glycemic Index
16.78
Glycemic Load
13.03
Inflammation Score
-2
Nutrition Score
3.5008696162182%

Flavonoids

Cyanidin
0.64mg
Delphinidin
0.2mg
Pelargonidin
0.02mg
Catechin
2.36mg
Epicatechin
8.89mg
Eriodictyol
0.33mg
Hesperetin
3.11mg
Naringenin
0.48mg
Myricetin
0.03mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:132.08kcal
6.6%
Fat:0.4g
0.61%
Saturated Fat:0.07g
0.44%
Carbohydrates:32.81g
10.94%
Net Carbohydrates:31.82g
11.57%
Sugar:28.05g
31.17%
Cholesterol:0mg
0%
Sodium:10.23mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.86%
Vitamin C:15.43mg
18.7%
Manganese:0.29mg
14.46%
Potassium:293.41mg
8.38%
Vitamin B1:0.06mg
4.21%
Fiber:0.99g
3.96%
Magnesium:14.3mg
3.57%
Folate:13.15µg
3.29%
Calcium:29.57mg
2.96%
Vitamin B6:0.06mg
2.9%
Vitamin K:2.83µg
2.69%
Vitamin B2:0.04mg
2.64%
Vitamin B5:0.22mg
2.15%
Copper:0.04mg
2.06%
Iron:0.37mg
2.04%
Phosphorus:20.3mg
2.03%
Vitamin B3:0.29mg
1.48%
Source:My Recipes