Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
91%
Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing
25 min.
4
258kcal

Suggestions


Looking for a vibrant and nutritious dish that will tantalize your taste buds? Look no further than our Apple and Pomegranate Quinoa and Kale Salad with Feta, all brought together in a delightful Curried Maple Dijon Dressing. This salad is not just a feast for the eyes; it’s a powerhouse of flavor and health benefits, making it the perfect addition to any meal or a satisfying snack on its own.

Imagine the crispness of fresh apples and the juicy burst of pomegranate seeds mingling with the earthy tones of quinoa and the robust texture of kale. Topped with creamy feta and crunchy walnuts, this salad offers a delightful contrast of flavors and textures that will keep you coming back for more. Plus, it’s vegetarian, gluten-free, and packed with nutrients, making it a guilt-free indulgence.

In just 25 minutes, you can whip up this colorful dish that serves four, making it ideal for family gatherings or meal prep for the week ahead. With a health score of 91, you can enjoy every bite knowing you’re nourishing your body. Whether served as a side dish, antipasti, or a light starter, this salad is sure to impress your guests and elevate your dining experience. Dive into this deliciously healthy recipe and discover a new favorite!

Ingredients

  • large apples diced finely sliced
  • tablespoons cider vinegar 
  • 0.5 teaspoon curry powder 
  • teaspoons dijon mustard 
  • 0.3 cup feta crumbled
  • clove garlic minced
  • cups kale finely sliced
  • tablespoon maple syrup 
  • tablespoons olive oil 
  • 0.3 cup pomegranate 
  • 0.3 cup quinoa rinsed
  • servings salt and pepper to taste
  • 0.3 cup walnuts coarsely chopped
  • 0.5 cup water 

Equipment

    Directions

    1. Bring the quinoa and water to a boil, reduce the heat and simmer, covered, until the water is absorbed, about 15 minute, turn the heat off and let sit, covered, for 5 minutes.Meanwhile, prepare the remaining ingredients.Toss the kale, quinoa, pomegranate, walnuts and feta with the mixture of the vinegar, oil, garlic, maple syrup, dijon mustard, curry powder, salt and pepper.

    Nutrition Facts

    Calories258kcal
    Protein8.85%
    Fat51.99%
    Carbs39.16%

    Properties

    Glycemic Index
    80.38
    Glycemic Load
    5.06
    Inflammation Score
    -10
    Nutrition Score
    19.473043338112%

    Flavonoids

    Cyanidin
    1.07mg
    Peonidin
    0.01mg
    Catechin
    0.78mg
    Epigallocatechin
    0.17mg
    Epicatechin
    4.21mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.11mg
    Apigenin
    0.01mg
    Luteolin
    0.08mg
    Isorhamnetin
    7.43mg
    Kaempferol
    14.82mg
    Myricetin
    0.01mg
    Quercetin
    9.36mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:257.5kcal
    12.87%
    Fat:15.5g
    23.85%
    Saturated Fat:2.86g
    17.89%
    Carbohydrates:26.27g
    8.76%
    Net Carbohydrates:21.36g
    7.77%
    Sugar:11.34g
    12.6%
    Cholesterol:8.34mg
    2.78%
    Sodium:349.42mg
    15.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.94g
    11.88%
    Vitamin K:131.38µg
    125.13%
    Vitamin A:3224.27IU
    64.49%
    Manganese:0.95mg
    47.64%
    Vitamin C:33.86mg
    41.04%
    Fiber:4.91g
    19.64%
    Vitamin B2:0.33mg
    19.62%
    Folate:63.64µg
    15.91%
    Calcium:156.06mg
    15.61%
    Phosphorus:155.74mg
    15.57%
    Magnesium:59.95mg
    14.99%
    Copper:0.27mg
    13.48%
    Vitamin E:1.88mg
    12.55%
    Vitamin B6:0.24mg
    12.11%
    Vitamin B1:0.16mg
    10.37%
    Potassium:349.44mg
    9.98%
    Iron:1.72mg
    9.58%
    Zinc:1.21mg
    8.06%
    Selenium:4.33µg
    6.19%
    Vitamin B3:0.89mg
    4.44%
    Vitamin B5:0.37mg
    3.72%
    Vitamin B12:0.16µg
    2.64%