Apple and Poppy Seed Slaw

Vegetarian
Gluten Free
Health score
9%
Apple and Poppy Seed Slaw
45 min.
10
177kcal

Suggestions

流量异常,请尝试更换网络环境

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup apple juice frozen thawed
  • 2.5 cups carrots grated peeled
  • medium apples i use 2 granny smith apples cored grated peeled
  • cups cabbage shredded green ( 1 small head)
  •  spring onion thinly sliced
  • 0.5 cup mayonnaise 
  • tablespoons poppy seeds 
  • 0.7 cup cream sour

Equipment

  • bowl
  • whisk

Directions

  1. Mix cabbage, carrots, apples, and green onions in large bowl.
  2. Add vinegar and toss to coat.
  3. Whisk sour cream, mayonnaise, apple juice concentrate and poppy seeds in medium bowl to blend.
  4. Add to cabbage mixture and toss to blend. Season to taste with salt and pepper. Cover and refrigerate at least 1 hour. (Can be made 1 day ahead. Keep refrigerated. Toss to blend before serving.)

Nutrition Facts

Calories177kcal
Protein4.47%
Fat60.33%
Carbs35.2%

Properties

Glycemic Index
29.06
Glycemic Load
4.23
Inflammation Score
-10
Nutrition Score
13.84478246777%

Flavonoids

Cyanidin
0.86mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.14mg
Epicatechin
4.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.04mg
Luteolin
0.16mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:176.5kcal
8.82%
Fat:12.34g
18.99%
Saturated Fat:2.99g
18.67%
Carbohydrates:16.21g
5.4%
Net Carbohydrates:12.11g
4.41%
Sugar:10.35g
11.5%
Cholesterol:13.75mg
4.58%
Sodium:110.21mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.11%
Vitamin A:5581.01IU
111.62%
Vitamin K:76.41µg
72.77%
Vitamin C:26.01mg
31.53%
Fiber:4.09g
16.38%
Manganese:0.3mg
14.87%
Folate:37.83µg
9.46%
Potassium:312.07mg
8.92%
Calcium:82.66mg
8.27%
Vitamin B6:0.15mg
7.58%
Phosphorus:63.88mg
6.39%
Vitamin B1:0.09mg
5.87%
Vitamin E:0.88mg
5.85%
Magnesium:22.6mg
5.65%
Vitamin B2:0.09mg
5.28%
Iron:0.72mg
4%
Copper:0.08mg
3.95%
Vitamin B5:0.32mg
3.23%
Zinc:0.43mg
2.87%
Vitamin B3:0.56mg
2.78%
Selenium:1.31µg
1.87%
Source:Epicurious