Apple and Poppy Seed Slaw

Vegetarian
Gluten Free
Health score
9%
Apple and Poppy Seed Slaw
45 min.
10
177kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your meals? Look no further than this delightful Apple and Poppy Seed Slaw! Perfectly suited for vegetarians and gluten-free diets, this slaw is not only delicious but also packed with nutrients. With a preparation time of just 45 minutes, you can whip up a generous serving for up to 10 people, making it an ideal choice for gatherings, picnics, or family dinners.

The combination of crisp green cabbage, sweet Granny Smith apples, and crunchy carrots creates a colorful medley that is as pleasing to the eye as it is to the palate. The addition of poppy seeds adds a delightful crunch and a touch of elegance, while the creamy dressing made from sour cream and mayonnaise brings everything together in a luscious embrace. A splash of apple cider vinegar and thawed apple juice concentrate provides a tangy sweetness that perfectly balances the flavors.

This slaw is not just a side dish; it’s a celebration of fresh ingredients and vibrant flavors. Whether served alongside grilled meats, as part of a picnic spread, or simply enjoyed on its own, this Apple and Poppy Seed Slaw is sure to impress. Plus, it can be made a day in advance, allowing the flavors to meld beautifully. Toss it together before serving, and watch it disappear from the table!

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup apple juice concentrate frozen thawed
  • 2.5 cups carrots grated peeled
  • medium granny smith apples cored grated peeled
  • cups cabbage shredded green ( 1 small head)
  •  green onions thinly sliced
  • 0.5 cup mayonnaise 
  • tablespoons poppy seeds 
  • 0.7 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk

Directions

  1. Mix cabbage, carrots, apples, and green onions in large bowl.
  2. Add vinegar and toss to coat.
  3. Whisk sour cream, mayonnaise, apple juice concentrate and poppy seeds in medium bowl to blend.
  4. Add to cabbage mixture and toss to blend. Season to taste with salt and pepper. Cover and refrigerate at least 1 hour. (Can be made 1 day ahead. Keep refrigerated. Toss to blend before serving.)

Nutrition Facts

Calories177kcal
Protein4.47%
Fat60.33%
Carbs35.2%

Properties

Glycemic Index
29.06
Glycemic Load
4.23
Inflammation Score
-10
Nutrition Score
13.84478246777%

Flavonoids

Cyanidin
0.86mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.14mg
Epicatechin
4.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.04mg
Luteolin
0.16mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:176.5kcal
8.82%
Fat:12.34g
18.99%
Saturated Fat:2.99g
18.67%
Carbohydrates:16.21g
5.4%
Net Carbohydrates:12.11g
4.41%
Sugar:10.35g
11.5%
Cholesterol:13.75mg
4.58%
Sodium:110.21mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.11%
Vitamin A:5581.01IU
111.62%
Vitamin K:76.41µg
72.77%
Vitamin C:26.01mg
31.53%
Fiber:4.09g
16.38%
Manganese:0.3mg
14.87%
Folate:37.83µg
9.46%
Potassium:312.07mg
8.92%
Calcium:82.66mg
8.27%
Vitamin B6:0.15mg
7.58%
Phosphorus:63.88mg
6.39%
Vitamin B1:0.09mg
5.87%
Vitamin E:0.88mg
5.85%
Magnesium:22.6mg
5.65%
Vitamin B2:0.09mg
5.28%
Iron:0.72mg
4%
Copper:0.08mg
3.95%
Vitamin B5:0.32mg
3.23%
Zinc:0.43mg
2.87%
Vitamin B3:0.56mg
2.78%
Selenium:1.31µg
1.87%
Source:Epicurious