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Ingredient
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Recipes
Apple and Pumpkin Dessert
Apple and Pumpkin Dessert
Gluten Free
Dairy Free
Health score
20%
Download PDF
Side Dish
9 min.
Preparation time
Preparation: 5 min.
Cooking: 4 min.
Gaps: no
Total: 9 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 277g
Price Per Serving: 1.61$
129kcal
Nutrition
Calories: 129kcal
Protein: 3.49%
Fat: 4.56%
Carbs: 91.95%
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Ingredients
0.3
cup
pumpkin
canned
1
apples i use 2 granny smith apples
cored peeled chopped
1
teaspoon
pumpkin pie spice
2
gram
sugar substitute
2
tablespoons
water
Equipment
bowl
microwave
Directions
Sprinkle 1/3 packet of sugar substitute and 1/3 teaspoon pumpkin pie spice in the bottom of a microwave-safe bowl.
Layer 1/4 of the apple pieces into the bowl; repeat.
Spread the pumpkin over the apples.
Sprinkle the remaining sugar substitute and pumpkin pie spice on the pumpkin. Top with the remaining apples.
Pour the water over the mixture.
Cook in microwave on high for 3 1/2 minutes, stirring every minute.
Nutrition Facts
Calories
129kcal
Protein
3.49%
Fat
4.56%
Carbs
91.95%
Properties
Glycemic Index
82
Glycemic Load
7.55
Inflammation Score
-10
Nutrition Score
10.783043483029%
Flavonoids
Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg
Nutrients
percent of daily need
Calories:
129.02kcal
6.45%
Fat:
0.73g
1.13%
Saturated Fat:
0.27g
1.69%
Carbohydrates:
33.28g
11.09%
Net Carbohydrates:
26.84g
9.76%
Sugar:
22.71g
25.23%
Cholesterol:
0mg
0%
Sodium:
7.42mg
0.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.26g
2.52%
Vitamin A:
9635.84IU
192.72%
Fiber:
6.44g
25.76%
Manganese:
0.47mg
23.59%
Vitamin C:
11.41mg
13.83%
Vitamin K:
14.37µg
13.69%
Potassium:
334.26mg
9.55%
Iron:
1.46mg
8.13%
Vitamin E:
1.02mg
6.77%
Magnesium:
26.21mg
6.55%
Copper:
0.13mg
6.46%
Vitamin B6:
0.12mg
5.85%
Vitamin B2:
0.08mg
4.89%
Phosphorus:
43.82mg
4.38%
Calcium:
41.38mg
4.14%
Vitamin B5:
0.36mg
3.56%
Folate:
13.29µg
3.32%
Vitamin B1:
0.05mg
3.22%
Vitamin B3:
0.44mg
2.18%
Zinc:
0.23mg
1.52%
Side Dish
Gluten Free
Dairy Free
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples