Apple and Pumpkin Dessert

Gluten Free
Dairy Free
Health score
20%
Apple and Pumpkin Dessert
Download PDF
Side Dish
9 min.
1
129kcal

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Ingredients

  • 0.3 cup pumpkin canned
  • 1  apples i use 2 granny smith apples cored peeled chopped
  • 1 teaspoon pumpkin pie spice 
  • 2 gram sugar substitute 
  • 2 tablespoons water 

Equipment

  • bowl
  • microwave

Directions

  1. Sprinkle 1/3 packet of sugar substitute and 1/3 teaspoon pumpkin pie spice in the bottom of a microwave-safe bowl.
  2. Layer 1/4 of the apple pieces into the bowl; repeat.
  3. Spread the pumpkin over the apples.
  4. Sprinkle the remaining sugar substitute and pumpkin pie spice on the pumpkin. Top with the remaining apples.
  5. Pour the water over the mixture.
  6. Cook in microwave on high for 3 1/2 minutes, stirring every minute.

Nutrition Facts

Calories129kcal
Protein3.49%
Fat4.56%
Carbs91.95%

Properties

Glycemic Index
82
Glycemic Load
7.55
Inflammation Score
-10
Nutrition Score
10.783043483029%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:129.02kcal
6.45%
Fat:0.73g
1.13%
Saturated Fat:0.27g
1.69%
Carbohydrates:33.28g
11.09%
Net Carbohydrates:26.84g
9.76%
Sugar:22.71g
25.23%
Cholesterol:0mg
0%
Sodium:7.42mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Vitamin A:9635.84IU
192.72%
Fiber:6.44g
25.76%
Manganese:0.47mg
23.59%
Vitamin C:11.41mg
13.83%
Vitamin K:14.37µg
13.69%
Potassium:334.26mg
9.55%
Iron:1.46mg
8.13%
Vitamin E:1.02mg
6.77%
Magnesium:26.21mg
6.55%
Copper:0.13mg
6.46%
Vitamin B6:0.12mg
5.85%
Vitamin B2:0.08mg
4.89%
Phosphorus:43.82mg
4.38%
Calcium:41.38mg
4.14%
Vitamin B5:0.36mg
3.56%
Folate:13.29µg
3.32%
Vitamin B1:0.05mg
3.22%
Vitamin B3:0.44mg
2.18%
Zinc:0.23mg
1.52%
Side DishGluten FreeDairy FreeApples
Source:Allrecipes

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