Apple and Rosemary Pork Roulade

Gluten Free
Dairy Free
Health score
14%
Apple and Rosemary Pork Roulade
45 min.
4
173kcal

Suggestions


Looking for a healthy, flavorful dish that’s both gluten-free and dairy-free? Look no further than this Apple and Rosemary Pork Roulade! This delightful recipe combines the savory richness of pork tenderloin with the sweetness of Fuji apples and the aromatic touch of fresh rosemary. It’s perfect for a lunch or dinner that’s both satisfying and nutritious.

What makes this dish stand out is the harmonious balance of flavors. The slight tartness of cider vinegar and Dijon mustard complements the sweetness of the apple, while the rosemary adds a fragrant earthiness that takes the pork to the next level. Plus, it’s a breeze to prepare! After a quick sear on the stove, the roulade finishes off in the oven, letting all those wonderful flavors meld together beautifully.

Not only does this dish taste amazing, but it’s also low in calories, making it an ideal choice for those watching their intake. With just 173 calories per serving, you can indulge without guilt. So, if you're in the mood for a meal that’s both elegant and easy to prepare, this Apple and Rosemary Pork Roulade is the perfect pick for your next dinner or lunch!

Ingredients

  • tablespoons apple cider 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup chicken stock see (such as Swanson)
  • tablespoon apple cider vinegar 
  • teaspoon dijon mustard 
  • teaspoon rosemary leaves fresh chopped
  • 0.8 cup fuji apple chopped
  • teaspoons garlic fresh minced
  • 0.5 teaspoon kosher salt divided
  • pound pork tenderloins trimmed
  • teaspoon olive oil 
  • 0.8 cup onion 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • kitchen thermometer
  • meat tenderizer

Directions

  1. Preheat oven to 42
  2. Heat a large ovenproof skillet over medium-high heat.
  3. Add oil; swirl to coat.
  4. Add onion, apple, and garlic; saut 5 minutes or until tender.
  5. Add vinegar and rosemary; cook 1 minute.
  6. Place apple mixture in a small bowl. Wipe pan clean.
  7. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Starting from the center, slice each half lengthwise, cutting to, but not through, other side; open so pork is flat.
  8. Place plastic wrap over pork; pound to an even thickness using a meat mallet or small heavy skillet.
  9. Sprinkle evenly with 3/8 teaspoon salt and pepper.
  10. Spread apple mixture on pork.
  11. Roll up, jelly-roll fashion.
  12. Return pan to medium-high heat. Coat pan with cooking spray.
  13. Add pork, seam side down; cook 4 minutes or until browned, carefully turning occasionally.
  14. Place pan in oven.
  15. Bake at 425 for 15 minutes or until a thermometer inserted in the center registers 14
  16. Remove pork from pan; let stand 5 minutes before slicing.
  17. Return pan to medium-high heat; add stock, cider, mustard, and remaining 1/8 teaspoon salt, stirring with a whisk. Bring to a boil; cook 2 minutes.
  18. Serve over pork.

Nutrition Facts

Calories173kcal
Protein58.88%
Fat20.49%
Carbs20.63%

Properties

Glycemic Index
58.44
Glycemic Load
2.16
Inflammation Score
-3
Nutrition Score
16.244782933722%

Flavonoids

Cyanidin
0.37mg
Catechin
0.45mg
Epigallocatechin
0.06mg
Epicatechin
2.29mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.5mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
7.12mg

Nutrients percent of daily need

Calories:173.14kcal
8.66%
Fat:3.84g
5.91%
Saturated Fat:1.02g
6.39%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:7.48g
2.72%
Sugar:5.16g
5.73%
Cholesterol:74.31mg
24.77%
Sodium:395.51mg
17.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.83g
49.65%
Vitamin B1:1.16mg
77.62%
Selenium:36.18µg
51.68%
Vitamin B6:0.96mg
48.04%
Vitamin B3:7.98mg
39.9%
Phosphorus:301.72mg
30.17%
Vitamin B2:0.42mg
24.92%
Potassium:566.22mg
16.18%
Zinc:2.26mg
15.09%
Vitamin B5:1.03mg
10.31%
Vitamin B12:0.58µg
9.64%
Magnesium:37.56mg
9.39%
Iron:1.33mg
7.4%
Copper:0.14mg
7%
Manganese:0.13mg
6.44%
Fiber:1.22g
4.86%
Vitamin C:3.92mg
4.75%
Vitamin E:0.46mg
3.04%
Calcium:20.06mg
2.01%
Folate:7.58µg
1.9%
Vitamin D:0.23µg
1.51%
Vitamin K:1.53µg
1.45%
Source:My Recipes