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Apple and Shrimp Salad with Spicy Nut Dressing
Apple and Shrimp Salad with Spicy Nut Dressing
Gluten Free
Dairy Free
Health score
32%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 414g
Price Per Serving: 4.69$
677kcal
Nutrition
Calories: 677kcal
Protein: 25.02%
Fat: 55.58%
Carbs: 19.4%
Suggestions
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Ingredients
0.8
cup
almonds
3
bacon strips
diced cooked
0.5
cup
cucumber
diced
0.3
cup
cilantro leaves
fresh plus more for garnish chopped
0.5
cup
grape tomatoes
halved
1
apples
diced green peeled
0.5
jalapeno
finely chopped
1
tablespoon
juice of lime
fresh
3
tablespoons
peanut butter
0.3
cup
onion
red finely chopped
2
servings
salt and pepper
to taste
0.5
pound
shrimp
cooked cut into bite size pieces
1
tablespoon
water
1
tablespoon
vinegar
white
Equipment
bowl
Directions
In a small bowl mix all the dressing ingredients and set aside. In a large bowl, toss together the salad ingredients, except the bacon.
Drizzle the dressing over the mixture, add the bacon and fresh cilantro, and serve immediately.
Nutrition Facts
Calories
677kcal
Protein
25.02%
Fat
55.58%
Carbs
19.4%
Properties
Glycemic Index
125
Glycemic Load
5.31
Inflammation Score
-8
Nutrition Score
31.733912719333%
Flavonoids
Cyanidin
2.75mg
Peonidin
0.02mg
Catechin
1.87mg
Epigallocatechin
1.63mg
Epicatechin
7.17mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.3mg
Hesperetin
0.67mg
Naringenin
0.51mg
Luteolin
0.16mg
Isorhamnetin
2.42mg
Kaempferol
0.5mg
Myricetin
0.05mg
Quercetin
9.39mg
Nutrients
percent of daily need
Calories:
677.12kcal
33.86%
Fat:
44.14g
67.91%
Saturated Fat:
6.07g
37.93%
Carbohydrates:
34.67g
11.56%
Net Carbohydrates:
23.42g
8.52%
Sugar:
16.89g
18.77%
Cholesterol:
194.45mg
64.82%
Sodium:
639.78mg
27.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
44.72g
89.43%
Vitamin E:
16.54mg
110.24%
Manganese:
1.76mg
87.99%
Phosphorus:
663.5mg
66.35%
Magnesium:
245.2mg
61.3%
Copper:
1.2mg
59.85%
Fiber:
11.24g
44.97%
Vitamin B2:
0.74mg
43.31%
Vitamin B3:
6.81mg
34.05%
Potassium:
1175.83mg
33.6%
Zinc:
4.38mg
29.22%
Calcium:
251.98mg
25.2%
Vitamin C:
18.77mg
22.76%
Iron:
3.49mg
19.38%
Vitamin B6:
0.37mg
18.64%
Vitamin B1:
0.26mg
17.58%
Folate:
63.94µg
15.99%
Vitamin K:
14.38µg
13.7%
Selenium:
9.48µg
13.54%
Vitamin A:
565.19IU
11.3%
Vitamin B5:
0.86mg
8.65%
Vitamin B12:
0.13µg
2.18%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Tomatoes
Peanuts
Apples
Almond
Gluten Free
Dairy Free
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples