Apple and Shrimp Salad with Spicy Nut Dressing

Gluten Free
Dairy Free
Health score
32%
Apple and Shrimp Salad with Spicy Nut Dressing
45 min.
2
677kcal

Suggestions

Ingredients

  • 0.8 cup almonds 
  •  bacon strips diced cooked
  • 0.5 cup cucumber diced
  • 0.3 cup cilantro leaves fresh plus more for garnish chopped
  • 0.5 cup grape tomatoes halved
  •  apples diced green peeled
  • 0.5  jalapeno finely chopped
  • tablespoon juice of lime fresh
  • tablespoons peanut butter 
  • 0.3 cup onion red finely chopped
  • servings salt and pepper to taste
  • 0.5 pound shrimp cooked cut into bite size pieces
  • tablespoon water 
  • tablespoon vinegar white

Equipment

  • bowl

Directions

  1. In a small bowl mix all the dressing ingredients and set aside. In a large bowl, toss together the salad ingredients, except the bacon.
  2. Drizzle the dressing over the mixture, add the bacon and fresh cilantro, and serve immediately.

Nutrition Facts

Calories677kcal
Protein25.02%
Fat55.58%
Carbs19.4%

Properties

Glycemic Index
125
Glycemic Load
5.31
Inflammation Score
-8
Nutrition Score
31.733912719333%

Flavonoids

Cyanidin
2.75mg
Peonidin
0.02mg
Catechin
1.87mg
Epigallocatechin
1.63mg
Epicatechin
7.17mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.3mg
Hesperetin
0.67mg
Naringenin
0.51mg
Luteolin
0.16mg
Isorhamnetin
2.42mg
Kaempferol
0.5mg
Myricetin
0.05mg
Quercetin
9.39mg

Nutrients percent of daily need

Calories:677.12kcal
33.86%
Fat:44.14g
67.91%
Saturated Fat:6.07g
37.93%
Carbohydrates:34.67g
11.56%
Net Carbohydrates:23.42g
8.52%
Sugar:16.89g
18.77%
Cholesterol:194.45mg
64.82%
Sodium:639.78mg
27.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.72g
89.43%
Vitamin E:16.54mg
110.24%
Manganese:1.76mg
87.99%
Phosphorus:663.5mg
66.35%
Magnesium:245.2mg
61.3%
Copper:1.2mg
59.85%
Fiber:11.24g
44.97%
Vitamin B2:0.74mg
43.31%
Vitamin B3:6.81mg
34.05%
Potassium:1175.83mg
33.6%
Zinc:4.38mg
29.22%
Calcium:251.98mg
25.2%
Vitamin C:18.77mg
22.76%
Iron:3.49mg
19.38%
Vitamin B6:0.37mg
18.64%
Vitamin B1:0.26mg
17.58%
Folate:63.94µg
15.99%
Vitamin K:14.38µg
13.7%
Selenium:9.48µg
13.54%
Vitamin A:565.19IU
11.3%
Vitamin B5:0.86mg
8.65%
Vitamin B12:0.13µg
2.18%