Apple and Smoked-Bacon Salad with Lychees and Chili Nuts

Gluten Free
Dairy Free
Health score
4%
Apple and Smoked-Bacon Salad with Lychees and Chili Nuts
45 min.
8
319kcal

Suggestions


Welcome to a delightful culinary adventure with our Apple and Smoked-Bacon Salad with Lychees and Chili Nuts! This unique dish combines the refreshing sweetness of apples with the savory crunch of smoked bacon, creating a symphony of flavors and textures in every bite. Perfect for those who are gluten-free and dairy-free, this salad serves not only as a side dish but also as an exciting starter or a sophisticated snack.

Imagine the juicy, crisp Winesap and Mutsu apples harmonizing beautifully with succulent quartered lychees, all tossed together with crisp bacon lardons. The addition of warm, spiced chili nuts brings a delightful crunch and a hint of heat that perfectly complements the natural sweetness of the fruit. What makes this salad even more enticing is how simple it is to prepare—ready in just 45 minutes, it’s a perfect solution for a gathering of friends or a family dinner.

Whether served as a stunning antipasto or a refreshing side, this salad is sure to impress. The balance of flavors—from the tart apples and sweet lychees to the smoky bacon and zesty lime dressing—ensures that every mouthful is a celebration of taste. So, gather your ingredients and get ready to treat yourself and your guests to a truly memorable dish!

Ingredients

  • tablespoons asian fish sauce (preferably Tiparos brand)
  • 0.5 pound bacon 
  • 16  lychees canned drained quartered room temperature (from a 20-ounce can)
  • 0.1 teaspoon cayenne 
  • teaspoon chili powder 
  • cup dry-roasted peanuts unsalted
  • 1.5 pounds gala apples (3 to 4)
  • tablespoons juice of lime fresh
  • 1.5 pounds golden delicious apples (also called Crispin) (3 to 4)
  • 0.5 cup scallions chopped at room temperature

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Stir together all chili nut ingredients in a metal pie plate.
  3. Bake, stirring occasionally, until liquid is absorbed and nuts are coated with spice mixture and dry, about 20 minutes. Cool to room temperature, stirring occasionally.
  4. Warm apples in a large bowl of warm water, turning occasionally, about 15 minutes, then drain and pat dry.
  5. Meanwhile, cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until browned and crisp, about 12 minutes.
  6. Transfer with a slotted spoon to paper towels to drain and reserve 6 tablespoons fat in skillet.
  7. Using slicer, cut apples into 1/8-inch-thick slices into a large bowl, rotating apple a quarter turn each time you reach core, then continuing to slice until left with nothing but core. Gently toss with lime juice.
  8. Heat fat in skillet over medium heat until hot, then pour over apples and gently toss with bacon and 1/4 teaspoon pepper. Divide among 8 shallow bowls and sprinkle with lychees, scallions, and chili nuts.
  9. ·Chili nuts can be made 1 week ahead and cooled completely, then kept in an airtight container at room temperature.·Bacon can be cooked 3 hours ahead and chilled in fat, uncovered, until cool, then covered. Reheat over medium heat.

Nutrition Facts

Calories319kcal
Protein11.32%
Fat54.79%
Carbs33.89%

Properties

Glycemic Index
16
Glycemic Load
6.3
Inflammation Score
-5
Nutrition Score
10.016956567764%

Flavonoids

Cyanidin
2.67mg
Peonidin
0.03mg
Catechin
2.21mg
Epigallocatechin
0.44mg
Epicatechin
12.81mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.2mg
Kaempferol
0.32mg
Quercetin
7.52mg

Nutrients percent of daily need

Calories:319.44kcal
15.97%
Fat:20.55g
31.61%
Saturated Fat:5.21g
32.53%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:22.59g
8.22%
Sugar:18.42g
20.46%
Cholesterol:18.71mg
6.24%
Sodium:626.89mg
27.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.11%
Manganese:0.52mg
26%
Fiber:6.01g
24.03%
Vitamin B3:4.21mg
21.04%
Vitamin K:17µg
16.19%
Vitamin C:12.17mg
14.75%
Phosphorus:135.04mg
13.5%
Magnesium:52.76mg
13.19%
Potassium:425.47mg
12.16%
Vitamin B1:0.17mg
11.42%
Vitamin B6:0.22mg
11.08%
Selenium:7.59µg
10.85%
Copper:0.19mg
9.65%
Folate:35.13µg
8.78%
Vitamin B2:0.09mg
5.59%
Zinc:0.82mg
5.45%
Vitamin B5:0.53mg
5.34%
Iron:0.92mg
5.12%
Vitamin A:255.13IU
5.1%
Vitamin E:0.58mg
3.86%
Calcium:38.07mg
3.81%
Vitamin B12:0.16µg
2.72%
Source:Epicurious