Apple and Smoked Salmon Salad

Gluten Free
Dairy Free
Health score
2%
Apple and Smoked Salmon Salad
45 min.
8
100kcal

Suggestions

Ingredients

  • 0.8 pound apples i use 2 granny smith apples thinly sliced
  • 0.3 cup granulated sugar 
  • 0.5 cup kumquats thinly sliced
  • tablespoons brown sugar light
  • 0.5 cup juice of lime fresh
  • 0.3 teaspoon sea salt 
  • teaspoon serrano chile minced
  • 0.5 cup shallots thinly sliced
  • ounces salmon smoked thinly sliced cut into 1/4-inch-wide strips
  • 0.3 cup thai fish sauce 

Equipment

  • bowl
  • sauce pan

Directions

  1. To prepare the dressing, combine first 4 ingredients in a small saucepan. Bring to a boil; cook 1 minute or until sugars dissolve. Cool; stir in lime juice.
  2. To prepare salad, combine apple and remaining ingredients in a medium bowl.
  3. Drizzle dressing over salad; toss gently to coat.

Nutrition Facts

Calories100kcal
Protein13.84%
Fat7.21%
Carbs78.95%

Properties

Glycemic Index
24.89
Glycemic Load
7.53
Inflammation Score
-3
Nutrition Score
4.8182608485222%

Flavonoids

Cyanidin
0.67mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.13mg
Epicatechin
3.21mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.06mg
Kaempferol
0.06mg
Quercetin
1.82mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:99.71kcal
4.99%
Fat:0.85g
1.31%
Saturated Fat:0.16g
1%
Carbohydrates:20.99g
7%
Net Carbohydrates:19.02g
6.92%
Sugar:16.67g
18.52%
Cholesterol:3.26mg
1.09%
Sodium:756.66mg
32.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Vitamin D:2.42µg
16.16%
Vitamin C:8.87mg
10.75%
Vitamin B12:0.5µg
8.28%
Selenium:5.57µg
7.96%
Fiber:1.97g
7.89%
Vitamin B6:0.15mg
7.62%
Magnesium:23.24mg
5.81%
Potassium:187.35mg
5.35%
Vitamin B3:0.96mg
4.82%
Manganese:0.1mg
4.76%
Phosphorus:43.33mg
4.33%
Copper:0.08mg
4.16%
Folate:15.78µg
3.94%
Vitamin K:2.87µg
2.73%
Iron:0.48mg
2.65%
Vitamin B5:0.26mg
2.62%
Vitamin E:0.37mg
2.47%
Vitamin B2:0.04mg
2.44%
Vitamin B1:0.03mg
2.07%
Calcium:18.47mg
1.85%
Zinc:0.18mg
1.23%
Source:My Recipes