Apple-And-Zucchini Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Apple-And-Zucchini Salad
45 min.
10
116kcal

Suggestions


Welcome to a refreshing twist on traditional salads! This Apple-And-Zucchini Salad is a vibrant, healthful dish that perfectly balances crisp vegetables and sweet fruits, making it an ideal choice for any occasion. Whether you are looking to spice up your summer picnic, add a colorful side to your dinner plate, or simply indulge in a light snack, this salad is sure to impress.

With a harmonious blend of juicy Granny Smith and Red Delicious apples, this salad brings not only great flavor but also a delightful crunch. The thinly sliced cucumbers and zucchini add freshness, while the green bell pepper introduces a pop of color and a hint of bitterness that enhances the overall taste. Toss it all together with a zesty dressing made of vegetable oil, lemon juice, and white wine vinegar, and you've got a combination that bursts with flavor and is brimming with nutritional benefits.

This dish is not only vegetarian, vegan, gluten-free, and dairy-free, making it accessible for various diets and preferences, but it's also incredibly easy to prepare, taking just 45 minutes to whip up. Serve it on a bed of leafy greens to elevate the presentation and enjoy a wholesome side that can complement anything from grilled dishes to a simple sandwich. Treat your taste buds and your health with this vibrant Apple-And-Zucchini Salad that everyone will love!

Ingredients

  •  cucumbers peeled thinly sliced
  • teaspoon basil dried
  • large apples i use 2 granny smith apples diced
  •  bell pepper green cut into thin strips
  • tablespoon juice of lemon 
  • Leaf lettuce 
  • 0.3 teaspoon pepper freshly ground
  • large delicious apples diced red
  • 0.8 teaspoon salt 
  • teaspoon sugar 
  • 0.3 cup vegetable oil 
  • tablespoons citrus champagne vinegar 
  • small zucchini thinly sliced

Equipment

    Directions

    1. Combine oil and next 6 ingredients in a jar; cover tightly, and shake vigorously.
    2. Combine apple and next 3 ingredients; toss with dressing.
    3. Serve on individual lettuce-lined serving plates.

    Nutrition Facts

    Calories116kcal
    Protein3.15%
    Fat56.04%
    Carbs40.81%

    Properties

    Glycemic Index
    23.81
    Glycemic Load
    2.97
    Inflammation Score
    -3
    Nutrition Score
    5.1265217810869%

    Flavonoids

    Cyanidin
    1.05mg
    Peonidin
    0.01mg
    Catechin
    0.87mg
    Epigallocatechin
    0.17mg
    Epicatechin
    5.04mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.13mg
    Eriodictyol
    0.07mg
    Hesperetin
    0.22mg
    Naringenin
    0.02mg
    Luteolin
    0.64mg
    Kaempferol
    0.1mg
    Quercetin
    3.12mg

    Nutrients percent of daily need

    Calories:115.53kcal
    5.78%
    Fat:7.58g
    11.67%
    Saturated Fat:1.17g
    7.28%
    Carbohydrates:12.43g
    4.14%
    Net Carbohydrates:9.9g
    3.6%
    Sugar:9.12g
    10.13%
    Cholesterol:0mg
    0%
    Sodium:178.95mg
    7.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.96g
    1.92%
    Vitamin C:19.41mg
    23.52%
    Vitamin K:23.04µg
    21.94%
    Fiber:2.53g
    10.11%
    Manganese:0.14mg
    7.14%
    Potassium:242.79mg
    6.94%
    Vitamin B6:0.13mg
    6.28%
    Vitamin E:0.82mg
    5.47%
    Folate:18.11µg
    4.53%
    Magnesium:17.05mg
    4.26%
    Copper:0.08mg
    4.23%
    Vitamin A:175.68IU
    3.51%
    Vitamin B2:0.06mg
    3.51%
    Phosphorus:32.18mg
    3.22%
    Vitamin B1:0.05mg
    3.21%
    Iron:0.46mg
    2.53%
    Vitamin B5:0.25mg
    2.49%
    Calcium:20.37mg
    2.04%
    Zinc:0.23mg
    1.54%
    Vitamin B3:0.25mg
    1.27%
    Source:My Recipes