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Apple, Avocado and Hearts of Palm Salad
Apple, Avocado and Hearts of Palm Salad
Vegetarian
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 219g
Price Per Serving: 1.64$
471kcal
Nutrition
Calories: 471kcal
Protein: 3.41%
Fat: 72.99%
Carbs: 23.6%
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Ingredients
1
avocado
pitted cubed peeled
2
tablespoons
chives
fresh chopped
2
granny smith apples
cored peeled sliced thin
1
pinch
ground pepper
black
1
cup
hearts of palm
sliced
1
juice of lemon
juiced
0.3
cup
catsup
1
cup
mayonnaise
3
cups
salad greens
mixed
0.3
teaspoon
paprika
0.5
cup
walnuts
coarsely chopped
1
tablespoon
sugar
white
Equipment
bowl
whisk
Directions
In a small bowl, whisk the mayonnaise, ketchup, sugar, lemon juice, paprika, and pepper together. Stir in the chives and set aside.
Arrange the watercress on individual serving plates.
Place apple, avocado, hearts of palm on top.
Sprinkle with walnuts and drizzle with dressing.
Evenly sprinkle dressing over salad and serve.
Nutrition Facts
Calories
471kcal
Protein
3.41%
Fat
72.99%
Carbs
23.6%
Properties
Glycemic Index
50.68
Glycemic Load
4.11
Inflammation Score
-6
Nutrition Score
14.735217498696%
Flavonoids
Cyanidin
1.33mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.19mg
Quercetin
2.58mg
Nutrients
percent of daily need
Calories:
470.8kcal
23.54%
Fat:
39.45g
60.69%
Saturated Fat:
5.72g
35.77%
Carbohydrates:
28.7g
9.57%
Net Carbohydrates:
23.65g
8.6%
Sugar:
18.04g
20.05%
Cholesterol:
15.68mg
5.23%
Sodium:
341.79mg
14.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.15g
8.3%
Vitamin K:
72.01µg
68.58%
Potassium:
1062.75mg
30.36%
Vitamin B6:
0.52mg
26.15%
Copper:
0.52mg
25.9%
Manganese:
0.45mg
22.57%
Vitamin C:
16.99mg
20.59%
Fiber:
5.05g
20.19%
Vitamin E:
2.47mg
16.48%
Folate:
60.23µg
15.06%
Zinc:
2.14mg
14.25%
Phosphorus:
132.54mg
13.25%
Vitamin B2:
0.18mg
10.7%
Vitamin A:
498.17IU
9.96%
Magnesium:
36.87mg
9.22%
Iron:
1.49mg
8.26%
Vitamin B3:
1.37mg
6.87%
Vitamin B5:
0.66mg
6.63%
Vitamin B1:
0.1mg
6.59%
Calcium:
32.9mg
3.29%
Selenium:
1.93µg
2.76%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Avocados
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples