Apple-Avocado Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Apple-Avocado Relish
10 min.
10
88kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s perfect for any occasion? Look no further than this delightful Apple-Avocado Relish! Bursting with flavor and packed with nutrients, this relish is not only a feast for the eyes but also a treat for your taste buds. The creamy texture of ripe avocados pairs beautifully with the crisp sweetness of Golden Delicious apples, creating a harmonious blend that will elevate any meal.

This recipe is a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile addition to your culinary repertoire. With just a handful of simple ingredients, you can whip up this relish in a mere 10 minutes, making it an ideal option for last-minute gatherings or casual weeknight dinners. The fresh cilantro and zesty horseradish add a unique twist, while the green onions provide a subtle crunch that enhances the overall experience.

Whether you serve it alongside grilled vegetables, as a topping for tacos, or simply enjoy it with tortilla chips, this Apple-Avocado Relish is sure to impress your guests and family alike. Plus, with only 88 calories per serving, you can indulge guilt-free! So grab your avocados and apples, and let’s get started on this deliciously easy side dish that’s sure to become a favorite!

Ingredients

  • medium size avocado diced ripe
  • tablespoon cilantro leaves fresh chopped
  •  golden delicious apple diced peeled
  •  spring onion thinly sliced
  • teaspoons horseradish 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients.
    2. Serve immediately, or cover and let stand 30 minutes before serving.

    Nutrition Facts

    Calories88kcal
    Protein3.87%
    Fat69.83%
    Carbs26.3%

    Properties

    Glycemic Index
    21
    Glycemic Load
    1.16
    Inflammation Score
    -2
    Nutrition Score
    4.1878261371799%

    Flavonoids

    Cyanidin
    0.13mg
    Catechin
    0.11mg
    Epigallocatechin
    0.06mg
    Epicatechin
    1.15mg
    Epigallocatechin 3-gallate
    0.09mg
    Kaempferol
    0.03mg
    Quercetin
    0.95mg

    Nutrients percent of daily need

    Calories:88.45kcal
    4.42%
    Fat:7.35g
    11.31%
    Saturated Fat:1.05g
    6.57%
    Carbohydrates:6.23g
    2.08%
    Net Carbohydrates:2.99g
    1.09%
    Sugar:2.23g
    2.48%
    Cholesterol:0mg
    0%
    Sodium:65.96mg
    2.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.92g
    1.83%
    Vitamin K:14.8µg
    14.09%
    Fiber:3.24g
    12.96%
    Folate:35.25µg
    8.81%
    Vitamin E:1.08mg
    7.21%
    Potassium:223.15mg
    6.38%
    Vitamin B5:0.58mg
    5.76%
    Vitamin B6:0.12mg
    5.75%
    Vitamin C:4.73mg
    5.73%
    Copper:0.09mg
    4.26%
    Manganese:0.08mg
    3.76%
    Vitamin B3:0.73mg
    3.67%
    Vitamin B2:0.06mg
    3.49%
    Magnesium:13.42mg
    3.35%
    Phosphorus:24.02mg
    2.4%
    Vitamin B1:0.03mg
    2.11%
    Vitamin A:94.89IU
    1.9%
    Zinc:0.28mg
    1.89%
    Iron:0.3mg
    1.66%
    Source:My Recipes