Apple Avocado Salad with Tangerine Dressing

Vegetarian
Gluten Free
Health score
9%
Apple Avocado Salad with Tangerine Dressing
20 min.
10
146kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  •  avocado diced pitted peeled
  • 10 ounce the salad 
  • 0.3 cup cheese blue crumbled
  • clove garlic minced
  • 0.5  juice of lemon juiced
  •  mandarin orange segents juiced
  • 0.5 teaspoon lemon zest 
  • tablespoons olive oil 
  • 0.3 cup onion red chopped
  • 10 servings salt to taste
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl

Directions

  1. In a large bowl, toss together the baby greens, red onion, walnuts, blue cheese, and lemon zest.
  2. Mix in the apple and avocado just before serving.
  3. In a container with a lid, mix the mandarin orange juice, lemon juice, lemon zest, garlic, olive oil, and salt.
  4. Drizzle over the salad as desired.

Nutrition Facts

Calories146kcal
Protein7.69%
Fat63.39%
Carbs28.92%

Properties

Glycemic Index
21.8
Glycemic Load
2.73
Inflammation Score
-6
Nutrition Score
6.8517391098582%

Flavonoids

Cyanidin
0.51mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.44mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
3.01mg
Naringenin
3.55mg
Luteolin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:146.14kcal
7.31%
Fat:11.03g
16.97%
Saturated Fat:2.04g
12.74%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:8.42g
3.06%
Sugar:6.15g
6.83%
Cholesterol:3.38mg
1.13%
Sodium:255.61mg
11.11%
Alcohol:0g
100%
Protein:3.01g
6.02%
Vitamin C:20mg
24.24%
Manganese:0.3mg
15.06%
Vitamin A:636.69IU
12.73%
Fiber:2.9g
11.59%
Folate:41.38µg
10.35%
Copper:0.17mg
8.49%
Vitamin B6:0.16mg
7.88%
Potassium:270.29mg
7.72%
Phosphorus:69.96mg
7%
Vitamin E:0.98mg
6.52%
Vitamin K:6.59µg
6.28%
Magnesium:24.94mg
6.24%
Vitamin B5:0.52mg
5.2%
Calcium:51.54mg
5.15%
Vitamin B2:0.09mg
5.02%
Vitamin B1:0.07mg
4.64%
Vitamin B3:0.77mg
3.87%
Zinc:0.53mg
3.55%
Iron:0.58mg
3.23%
Selenium:1.23µg
1.76%
Source:Allrecipes
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