Apple Avocado Salad with Tangerine Dressing

Vegetarian
Gluten Free
Health score
9%
Apple Avocado Salad with Tangerine Dressing
20 min.
10
146kcal

Suggestions

This Apple Avocado Salad with Tangerine Dressing is a refreshing and flavorful dish that's perfect for any occasion. The combination of crisp apples, creamy avocado, tangy blue cheese, and crunchy walnuts creates a delightful mix of textures and flavors that will tantalize your taste buds. The tangerine dressing adds a burst of freshness with its sweet and citrusy notes, perfectly complementing the salad ingredients.

What's even better is that this salad is not only delicious but also nutritious. It's packed with vitamins, minerals, and healthy fats, making it a wholesome choice for your next meal or snack. The recipe is also vegetarian and gluten-free, making it accessible to a wide range of dietary preferences.

Whether you're serving it as a side dish, antipasti, starter, or snack, this Apple Avocado Salad is sure to impress. It's easy to prepare and can be customized with your favorite ingredients. So, if you're looking for a tasty and healthy option to add to your repertoire, this recipe is definitely one to try!

Ingredients

  •  apples cored peeled sliced
  •  avocado diced pitted peeled
  • 10 ounce the salad 
  • 0.3 cup cheese blue crumbled
  • clove garlic minced
  • 0.5  juice of lemon juiced
  •  mandarin orange segents juiced
  • 0.5 teaspoon lemon zest 
  • tablespoons olive oil 
  • 0.3 cup onion red chopped
  • 10 servings salt to taste
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl

Directions

  1. In a large bowl, toss together the baby greens, red onion, walnuts, blue cheese, and lemon zest.
  2. Mix in the apple and avocado just before serving.
  3. In a container with a lid, mix the mandarin orange juice, lemon juice, lemon zest, garlic, olive oil, and salt.
  4. Drizzle over the salad as desired.

Nutrition Facts

Calories146kcal
Protein7.69%
Fat63.39%
Carbs28.92%

Properties

Glycemic Index
21.8
Glycemic Load
2.73
Inflammation Score
-6
Nutrition Score
6.8517391098582%

Flavonoids

Cyanidin
0.51mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.44mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
3.01mg
Naringenin
3.55mg
Luteolin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:146.14kcal
7.31%
Fat:11.03g
16.97%
Saturated Fat:2.04g
12.74%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:8.42g
3.06%
Sugar:6.15g
6.83%
Cholesterol:3.38mg
1.13%
Sodium:255.61mg
11.11%
Alcohol:0g
100%
Protein:3.01g
6.02%
Vitamin C:20mg
24.24%
Manganese:0.3mg
15.06%
Vitamin A:636.69IU
12.73%
Fiber:2.9g
11.59%
Folate:41.38µg
10.35%
Copper:0.17mg
8.49%
Vitamin B6:0.16mg
7.88%
Potassium:270.29mg
7.72%
Phosphorus:69.96mg
7%
Vitamin E:0.98mg
6.52%
Vitamin K:6.59µg
6.28%
Magnesium:24.94mg
6.24%
Vitamin B5:0.52mg
5.2%
Calcium:51.54mg
5.15%
Vitamin B2:0.09mg
5.02%
Vitamin B1:0.07mg
4.64%
Vitamin B3:0.77mg
3.87%
Zinc:0.53mg
3.55%
Iron:0.58mg
3.23%
Selenium:1.23µg
1.76%
Source:Allrecipes