Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple Avocado Salad with Tangerine Dressing
Apple Avocado Salad with Tangerine Dressing
Vegetarian
Gluten Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 121g
Price Per Serving: 1.09$
146kcal
Nutrition
Calories: 146kcal
Protein: 7.69%
Fat: 63.39%
Carbs: 28.92%
Suggestions
Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, cri
$89.99
Meat Thermometer Digital for Grilling and Cooking - ANDAXIN Waterproof Ultra-Fast Instant Read Food thermometers with Backlig
$6.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
Sok It Java Sok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz)
$15.99
Coobiiya Lunch Bag Women, Lunch Box Lunch Bag for Women Adult Men, Small Leakproof Cute Lunch Tote Large Capacity Reusable In
$11.68
KitchenAid All Purpose Kitchen Shears with Protective Sheath for Everyday use, Dishwasher Safe Stainless Steel Scissors with
$8.99
The Original Gorilla Grip Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Handle, Rust Proo
$9.98
Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or
$19.90
GladWare Soup & Salad Food Storage Containers for Everyday Use | Medium Rectangle Containers for Food Storage | Containers Ho
$3.59
HydroJug Traveler - Modern 40 oz Tumbler with Handle & Simple Flip Straw - Car Cup Holder Friendly, Leak Resistant Water Bott
$39.99
Simple Modern Halloween 40 oz Tumbler with Handle and Straw Lid | Leak-Proof Insulated Stainless Steel Water Bottle Travel Mu
$44.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12x12 Inches, 6-Pack, Dar
$8.99
DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with
$18.99
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$18.99
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ
$12.99
Ingredients
1
apples
cored peeled sliced
1
avocado
diced pitted peeled
10
ounce
the salad
0.3
cup
cheese
blue crumbled
1
clove
garlic
minced
0.5
juice of lemon
juiced
4
mandarin orange segents
juiced
0.5
teaspoon
lemon zest
2
tablespoons
olive oil
0.3
cup
onion
red chopped
10
servings
salt
to taste
0.5
cup
walnut pieces
chopped
Equipment
bowl
Directions
In a large bowl, toss together the baby greens, red onion, walnuts, blue cheese, and lemon zest.
Mix in the apple and avocado just before serving.
In a container with a lid, mix the mandarin orange juice, lemon juice, lemon zest, garlic, olive oil, and salt.
Drizzle over the salad as desired.
Nutrition Facts
Calories
146kcal
Protein
7.69%
Fat
63.39%
Carbs
28.92%
Properties
Glycemic Index
21.8
Glycemic Load
2.73
Inflammation Score
-6
Nutrition Score
6.8517391098582%
Flavonoids
Cyanidin
0.51mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.44mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
3.01mg
Naringenin
3.55mg
Luteolin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.55mg
Nutrients
percent of daily need
Calories:
146.14kcal
7.31%
Fat:
11.03g
16.97%
Saturated Fat:
2.04g
12.74%
Carbohydrates:
11.32g
3.77%
Net Carbohydrates:
8.42g
3.06%
Sugar:
6.15g
6.83%
Cholesterol:
3.38mg
1.13%
Sodium:
255.61mg
11.11%
Alcohol:
0g
100%
Protein:
3.01g
6.02%
Vitamin C:
20mg
24.24%
Manganese:
0.3mg
15.06%
Vitamin A:
636.69IU
12.73%
Fiber:
2.9g
11.59%
Folate:
41.38µg
10.35%
Copper:
0.17mg
8.49%
Vitamin B6:
0.16mg
7.88%
Potassium:
270.29mg
7.72%
Phosphorus:
69.96mg
7%
Vitamin E:
0.98mg
6.52%
Vitamin K:
6.59µg
6.28%
Magnesium:
24.94mg
6.24%
Vitamin B5:
0.52mg
5.2%
Calcium:
51.54mg
5.15%
Vitamin B2:
0.09mg
5.02%
Vitamin B1:
0.07mg
4.64%
Vitamin B3:
0.77mg
3.87%
Zinc:
0.53mg
3.55%
Iron:
0.58mg
3.23%
Selenium:
1.23µg
1.76%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Apples
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
You May Also Like
45 min.
4
305kcal
Smoky Black-Bean Soup
45 min.
9
403kcal
Minestrone
35 min.
8
312kcal
Grilled Steak Pinwheels
45 min.
3
558kcal
Cabbage and sausages in beer
45 min.
3
69kcal
Pico de Gallo
45 min.
6
550kcal
Chicken and Sausage Etouffee
290 min.
12
132kcal
Jerk Grilled Chicken Wings
30 min.
4
478kcal
Guacamole Chicken Melt
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples