Apple Bacon Baked Chicken

Gluten Free
Dairy Free
Health score
15%
Apple Bacon Baked Chicken
195 min.
4
444kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • 0.5 cup apple sauce 
  • slices bacon halved
  • 0.5 cup cranberries dried
  •  granny smith apples quartered
  • servings salt and ground pepper black to taste
  • tablespoon olive oil 
  •  chicken breast halves boneless skinless
  • 0.5 cup mustard stone-ground
  •  onions sweet quartered vidalia® (such as )

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Soak cranberries in apple cider in a bowl until cranberries are rehydrated, 2 to 6 hours.
  2. Preheat oven to 425 degrees F (220 degrees C). Coat bottom of a baking dish with olive oil.
  3. Arrange chicken breasts in the prepared baking dish; sprinkle with salt and black pepper.
  4. Whisk mustard and applesauce together in a small bowl; spoon over chicken breasts.
  5. Lay two half-slices of bacon atop each chicken breast. Arrange apples and onions around chicken.
  6. Add cranberries, pouring any remaining apple cider over chicken. Cover dish with aluminum foil.
  7. Bake in the preheated oven for 40 minutes.
  8. Remove aluminum foil and continue baking until bacon is crisp and chicken breasts are no longer pink in the center and the juices run clear, about 20 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories444kcal
Protein26.16%
Fat33.09%
Carbs40.75%

Properties

Glycemic Index
34.19
Glycemic Load
4.77
Inflammation Score
-7
Nutrition Score
20.377391302067%

Flavonoids

Cyanidin
1.53mg
Delphinidin
0.02mg
Peonidin
0.02mg
Catechin
1.76mg
Epigallocatechin
0.24mg
Epicatechin
9.89mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.13mg
Kaempferol
2.02mg
Myricetin
2.25mg
Quercetin
29.14mg

Nutrients percent of daily need

Calories:444.06kcal
22.2%
Fat:16.73g
25.75%
Saturated Fat:4.18g
26.1%
Carbohydrates:46.37g
15.46%
Net Carbohydrates:40.14g
14.6%
Sugar:34.92g
38.8%
Cholesterol:86.84mg
28.95%
Sodium:635.88mg
27.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.77g
59.53%
Selenium:52.21µg
74.58%
Vitamin B3:13.28mg
66.4%
Vitamin B6:1.2mg
59.92%
Phosphorus:362.25mg
36.23%
Fiber:6.23g
24.94%
Potassium:863.82mg
24.68%
Vitamin B5:2.1mg
21.05%
Manganese:0.39mg
19.46%
Vitamin B1:0.29mg
19.43%
Magnesium:69.57mg
17.39%
Vitamin C:14.21mg
17.23%
Vitamin B2:0.23mg
13.34%
Folate:48.43µg
12.11%
Copper:0.2mg
10.13%
Vitamin E:1.49mg
9.93%
Iron:1.74mg
9.65%
Zinc:1.4mg
9.31%
Calcium:70.34mg
7.03%
Vitamin K:6.77µg
6.44%
Vitamin B12:0.34µg
5.6%
Vitamin A:124.62IU
2.49%
Vitamin D:0.2µg
1.34%
Source:Allrecipes