Apple-Bacon Green Beans

Gluten Free
Dairy Free
Health score
4%
Apple-Bacon Green Beans
20 min.
5
226kcal

Suggestions

Looking for a delicious and unique side dish to impress your family and friends? Look no further! This Apple-Bacon Green Beans recipe is the perfect blend of sweet, savory, and tangy flavors that will elevate any meal. Not only is it easy to make and ready in just 20 minutes, but it's also gluten-free and dairy-free, making it suitable for various dietary needs. With a caloric breakdown of 226 kcal per serving, this dish is a tasty and healthy addition to your table. So why not give it a try and enjoy the delightful combination of crispy bacon, tender green beans, and tangy apples in a mouth-watering sauce? Get ready to impress with this simple yet extraordinary recipe!

Ingredients

  •  bacon diced
  • small onion diced
  • 16 ounces green beans frozen
  • large baking apples are apples that have a sweet-tart balance and hold their shape when chopped
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoons apple cider vinegar 
  • tablespoons parsley dried
  • serving salt and pepper to taste

Equipment

  • frying pan

Directions

  1. In a large skillet, cook bacon and onion over medium heat until bacon is crisp. Stir in the remaining ingredients. Reduce heat; cover and simmer until the apple and beans are tender.

Nutrition Facts

Calories226kcal
Protein9.38%
Fat41.54%
Carbs49.08%

Properties

Glycemic Index
29
Glycemic Load
3.73
Inflammation Score
-7
Nutrition Score
10.218260866144%

Flavonoids

Cyanidin
0.7mg
Peonidin
0.01mg
Catechin
0.58mg
Epigallocatechin
0.12mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
36.03mg
Luteolin
0.33mg
Isorhamnetin
3.35mg
Kaempferol
0.56mg
Myricetin
0.12mg
Quercetin
7.11mg

Nutrients percent of daily need

Calories:225.95kcal
11.3%
Fat:10.81g
16.63%
Saturated Fat:3.58g
22.41%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:24.77g
9.01%
Sugar:22.25g
24.72%
Cholesterol:17.42mg
5.81%
Sodium:228.07mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.98%
Vitamin K:50.92µg
48.5%
Vitamin C:15.16mg
18.37%
Manganese:0.34mg
17.14%
Fiber:3.97g
15.89%
Vitamin A:675.6IU
13.51%
Vitamin B6:0.25mg
12.32%
Vitamin B1:0.16mg
10.86%
Potassium:359.04mg
10.26%
Vitamin B3:1.88mg
9.4%
Selenium:6.22µg
8.88%
Folate:35.52µg
8.88%
Vitamin B2:0.15mg
8.83%
Phosphorus:86.24mg
8.62%
Magnesium:34.42mg
8.61%
Iron:1.42mg
7.9%
Calcium:62.51mg
6.25%
Copper:0.1mg
5.25%
Vitamin E:0.64mg
4.27%
Vitamin B5:0.42mg
4.23%
Zinc:0.62mg
4.15%
Vitamin B12:0.13µg
2.2%