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Apple-Bacon Sweet Potatoes
Apple-Bacon Sweet Potatoes
Gluten Free
Dairy Free
Health score
25%
Download PDF
Side Dish
70 min.
Preparation time
Preparation: 15 min.
Cooking: 55 min.
Gaps: no
Total: 70 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 234g
Price Per Serving: 0.91$
214kcal
Nutrition
Calories: 214kcal
Protein: 9.72%
Fat: 23.48%
Carbs: 66.8%
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Ingredients
0.5
cup
apple juice
2
apples
chopped
1
tsp
ground cinnamon
1
large
onion
chopped
0.3
cup
planters pecans
chopped
1.5
lb
sweet potatoes
peeled cut into bite-size chunks ( 3)
4
slices
oscar mayer selects uncured turkey bacon
chopped
Equipment
frying pan
oven
baking pan
Directions
Heat oven to 375F.
Cook onions and bacon in large nonstick skillet on medium heat 7 to 8 min. or until onions are crisp-tender.
Place potatoes in 13x9-inch baking dish sprayed with cooking spray.
Add apples, apple juice and cinnamon; mix lightly. Top with onion mixture; cover.
Bake 40 min. Uncover; top with nuts.
Bake 15 min. or until potatoes are tender and most of the liquid is absorbed.
Nutrition Facts
Calories
214kcal
Protein
9.72%
Fat
23.48%
Carbs
66.8%
Properties
Glycemic Index
28.79
Glycemic Load
14.95
Inflammation Score
-10
Nutrition Score
13.162173854268%
Flavonoids
Cyanidin
1.4mg
Delphinidin
0.3mg
Peonidin
0.01mg
Catechin
1.35mg
Epigallocatechin
0.39mg
Epicatechin
5.58mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
1.25mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
7.64mg
Nutrients
percent of daily need
Calories:
213.8kcal
10.69%
Fat:
5.79g
8.91%
Saturated Fat:
1.08g
6.77%
Carbohydrates:
37.07g
12.36%
Net Carbohydrates:
31.12g
11.32%
Sugar:
14.27g
15.86%
Cholesterol:
9.15mg
3.05%
Sodium:
278.11mg
12.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.39g
10.78%
Vitamin A:
16124.84IU
322.5%
Manganese:
0.62mg
31.13%
Fiber:
5.95g
23.8%
Vitamin B6:
0.33mg
16.74%
Potassium:
560.09mg
16%
Copper:
0.26mg
13.24%
Phosphorus:
123.3mg
12.33%
Magnesium:
42.87mg
10.72%
Vitamin B5:
1.02mg
10.22%
Vitamin B1:
0.15mg
9.83%
Vitamin C:
7.61mg
9.22%
Vitamin B2:
0.12mg
7.24%
Iron:
1.18mg
6.55%
Zinc:
0.89mg
5.92%
Vitamin B3:
1.11mg
5.57%
Calcium:
53.13mg
5.31%
Folate:
20.82µg
5.2%
Selenium:
3.4µg
4.86%
Vitamin K:
4.42µg
4.21%
Vitamin E:
0.57mg
3.83%
Side Dish
Onions
Apples
Turkey
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples