Apple Baked Bean Casserole

Gluten Free
Dairy Free
Health score
2%
Apple Baked Bean Casserole
55 min.
8
213kcal

Suggestions


Introducing a delightful twist to your traditional baked beans: the Apple Baked Bean Casserole! This unique dish seamlessly combines the hearty, comforting flavors of Boston-style baked beans with the refreshing sweetness of Granny Smith apples. Perfect for any gathering, this gluten-free and dairy-free casserole is not just a side dish, but a versatile addition to your antipasti platter or as a starter that will leave your guests intrigued and satisfied.

Imagine the rich aroma of bacon mingling with the tangy mustard and the natural sweetness of brown sugar and apples as it bakes in your oven. This dish is not only easy to prepare but also packed with flavor and nutrition, making it a guilt-free indulgence at just 213 calories per serving. Whether you're hosting a cozy family dinner or looking for the perfect snack to share, this casserole is sure to impress. With its delightful balance of savory and sweet, the Apple Baked Bean Casserole is destined to become a staple in your recipe collection!

Ingredients

  • strips bacon 
  • 30 ounce baked beans boston-style canned
  • 0.3 cup brown sugar 
  • cup apples i use 2 granny smith apples diced
  • tablespoon mustard prepared
  • cup onion diced
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Coat a 2-quart baking dish with nonstick cooking spray. In a large bowl, combine all the ingredients except the bacon and mix well.
  3. Pour into the baking dish and lay the raw strips of bacon on top. Cover and bake for approximately 45 minutes, or until thick and bubbly. Uncover and bake for 5 more minutes.

Nutrition Facts

Calories213kcal
Protein13.54%
Fat28.92%
Carbs57.54%

Properties

Glycemic Index
16.71
Glycemic Load
7.56
Inflammation Score
-3
Nutrition Score
8.0030434390773%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:213.42kcal
10.67%
Fat:7.22g
11.1%
Saturated Fat:2.48g
15.52%
Carbohydrates:32.3g
10.77%
Net Carbohydrates:25.65g
9.33%
Sugar:9.17g
10.19%
Cholesterol:16.52mg
5.51%
Sodium:845.34mg
36.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Fiber:6.64g
26.57%
Manganese:0.43mg
21.48%
Phosphorus:144.43mg
14.44%
Copper:0.25mg
12.56%
Selenium:8.58µg
12.26%
Potassium:413.66mg
11.82%
Zinc:1.77mg
11.8%
Iron:2.01mg
11.14%
Folate:42.74µg
10.69%
Magnesium:42.1mg
10.53%
Vitamin B1:0.11mg
7.31%
Calcium:69.64mg
6.96%
Vitamin B6:0.14mg
6.96%
Vitamin B3:1.08mg
5.42%
Vitamin C:4.33mg
5.25%
Vitamin B2:0.06mg
3.66%
Vitamin B5:0.23mg
2.31%
Vitamin B12:0.07µg
1.15%