Apple Banana Bread

Vegetarian
Dairy Free
Health score
2%
Apple Banana Bread
220 min.
16
163kcal

Suggestions


Welcome to a delightful culinary adventure with our Apple Banana Bread! This scrumptious recipe is perfect for those who appreciate the wholesome goodness of vegetarian and dairy-free options. Imagine waking up to the warm, inviting aroma of freshly baked bread that combines the natural sweetness of ripe bananas and crisp apples. It's not just a treat for your taste buds; it's a nourishing start to your day!

Whether you're looking for a satisfying breakfast, a delightful brunch item, or a sweet dessert to share with friends and family, this Apple Banana Bread fits the bill perfectly. With each slice, you'll enjoy a moist and flavorful experience, enhanced by the unique crunch of Fiber Honey Clusters® cereal. This recipe is not only easy to make but also yields 16 generous servings, making it ideal for gatherings or meal prep for the week ahead.

In just 220 minutes, you can create a wholesome loaf that boasts only 163 calories per serving, allowing you to indulge without the guilt. So, gather your ingredients and get ready to impress your loved ones with this deliciously healthy treat that’s sure to become a favorite in your home!

Ingredients

  • cups corn flakes/bran flakes fiber honey clusters®
  • 0.8 cup sugar 
  • 0.3 cup vegetable oil 
  • oz apples fat free 99% crisp yoplait®
  • teaspoons vanilla 
  •  eggs 
  • cup banana very ripe mashed (2 medium)
  • cups flour all-purpose
  • teaspoon baking soda 
  • 0.3 teaspoon salt 
  • cup apples diced peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • hand mixer
  • toothpicks
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 350°F. Grease bottom only of 9x5-inch loaf pan.
  2. Place cereal in resealable food-storage plastic bag; seal bag, and crush with rolling pin or meat mallet (or crush in food processor).
  3. In large bowl, beat sugar and oil with electric mixer on medium speed until well mixed. On low speed, beat in yogurt, vanilla and egg until smooth. Beat in bananas. Beat in flour, baking soda and salt until will blended.
  4. Stir in crushed cereal and diced apples just until mixed.
  5. Spread in pan.
  6. Bake 1 hour 10 minutes to 1 hour 20 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes.
  7. Remove from pan to cooling rack. Cool completely, about 2 hours, before slicing.

Nutrition Facts

Calories163kcal
Protein6.25%
Fat21.68%
Carbs72.07%

Properties

Glycemic Index
21.01
Glycemic Load
19.13
Inflammation Score
-4
Nutrition Score
6.3656521465467%

Flavonoids

Cyanidin
0.29mg
Catechin
0.81mg
Epigallocatechin
0.05mg
Epicatechin
1.39mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:162.79kcal
8.14%
Fat:4.02g
6.18%
Saturated Fat:0.67g
4.16%
Carbohydrates:30.05g
10.02%
Net Carbohydrates:28.03g
10.19%
Sugar:13.46g
14.96%
Cholesterol:10.23mg
3.41%
Sodium:136.37mg
5.93%
Alcohol:0.17g
100%
Alcohol %:0.34%
100%
Protein:2.61g
5.21%
Folate:65.66µg
16.42%
Manganese:0.32mg
15.96%
Vitamin B1:0.19mg
12.99%
Selenium:8.92µg
12.74%
Iron:2.23mg
12.37%
Vitamin B2:0.17mg
10.21%
Vitamin B3:1.84mg
9.2%
Fiber:2.02g
8.09%
Vitamin B6:0.14mg
6.93%
Vitamin K:6.84µg
6.52%
Phosphorus:48.89mg
4.89%
Magnesium:18.73mg
4.68%
Vitamin B12:0.27µg
4.57%
Copper:0.06mg
3.14%
Vitamin A:155.81IU
3.12%
Potassium:101.4mg
2.9%
Zinc:0.42mg
2.79%
Vitamin E:0.4mg
2.65%
Vitamin C:1.66mg
2.02%
Vitamin B5:0.2mg
1.97%
Vitamin D:0.22µg
1.47%