Apple Banana Smoothie

Vegetarian
Gluten Free
Health score
9%
Apple Banana Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
2
146kcal

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Ingredients

  • 1  bananas frozen peeled chopped
  • 1  gala apple cored peeled chopped
  • 0.3 cup milk 
  • 0.5 cup orange juice 

Equipment

  • blender

Directions

  1. In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

Nutrition Facts

Calories146kcal
Protein5.86%
Fat8.26%
Carbs85.88%

Properties

Glycemic Index
88.39
Glycemic Load
13.68
Inflammation Score
-5
Nutrition Score
7.7708694883015%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
4.78mg
Epigallocatechin
0.24mg
Epicatechin
6.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.11mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:146.03kcal
7.3%
Fat:1.45g
2.23%
Saturated Fat:0.67g
4.21%
Carbohydrates:33.88g
11.29%
Net Carbohydrates:30.04g
10.92%
Sugar:23.34g
25.93%
Cholesterol:3.66mg
1.22%
Sodium:13.71mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.63%
Vitamin C:40.32mg
48.87%
Fiber:3.84g
15.37%
Vitamin B6:0.3mg
14.86%
Potassium:478.34mg
13.67%
Manganese:0.2mg
10.05%
Folate:33.13µg
8.28%
Magnesium:30.96mg
7.74%
Vitamin B2:0.13mg
7.5%
Vitamin B1:0.11mg
7.11%
Phosphorus:64.33mg
6.43%
Calcium:52.74mg
5.27%
Vitamin A:260.31IU
5.21%
Copper:0.1mg
4.91%
Vitamin B5:0.48mg
4.84%
Vitamin B3:0.76mg
3.78%
Vitamin B12:0.16µg
2.74%
Vitamin K:2.45µg
2.33%
Vitamin D:0.34µg
2.24%
Iron:0.39mg
2.15%
Zinc:0.28mg
1.87%
Selenium:1.23µg
1.76%
Vitamin E:0.26mg
1.75%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalApplesBananas
Source:Allrecipes

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