Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple Banana Smoothie
Apple Banana Smoothie
Vegetarian
Gluten Free
Health score
9%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 243g
Price Per Serving: 0.55$
146kcal
Nutrition
Calories: 146kcal
Protein: 5.86%
Fat: 8.26%
Carbs: 85.88%
Suggestions
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Ingredients
1
bananas
frozen peeled chopped
1
gala apple
cored peeled chopped
0.3
cup
milk
0.5
cup
orange juice
Equipment
blender
Directions
In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.
Nutrition Facts
Calories
146kcal
Protein
5.86%
Fat
8.26%
Carbs
85.88%
Properties
Glycemic Index
88.39
Glycemic Load
13.68
Inflammation Score
-5
Nutrition Score
7.7708694883015%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
4.78mg
Epigallocatechin
0.24mg
Epicatechin
6.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.11mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
3.84mg
Nutrients
percent of daily need
Calories:
146.03kcal
7.3%
Fat:
1.45g
2.23%
Saturated Fat:
0.67g
4.21%
Carbohydrates:
33.88g
11.29%
Net Carbohydrates:
30.04g
10.92%
Sugar:
23.34g
25.93%
Cholesterol:
3.66mg
1.22%
Sodium:
13.71mg
0.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.31g
4.63%
Vitamin C:
40.32mg
48.87%
Fiber:
3.84g
15.37%
Vitamin B6:
0.3mg
14.86%
Potassium:
478.34mg
13.67%
Manganese:
0.2mg
10.05%
Folate:
33.13µg
8.28%
Magnesium:
30.96mg
7.74%
Vitamin B2:
0.13mg
7.5%
Vitamin B1:
0.11mg
7.11%
Phosphorus:
64.33mg
6.43%
Calcium:
52.74mg
5.27%
Vitamin A:
260.31IU
5.21%
Copper:
0.1mg
4.91%
Vitamin B5:
0.48mg
4.84%
Vitamin B3:
0.76mg
3.78%
Vitamin B12:
0.16µg
2.74%
Vitamin K:
2.45µg
2.33%
Vitamin D:
0.34µg
2.24%
Iron:
0.39mg
2.15%
Zinc:
0.28mg
1.87%
Selenium:
1.23µg
1.76%
Vitamin E:
0.26mg
1.75%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples