Apple, Beet and Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Apple, Beet and Avocado Salad
85 min.
4
311kcal

Suggestions

Ingredients

  •  apples cored peeled thinly sliced
  • 0.8 cup apple cider 
  • 0.5  avocado pitted peeled sliced
  • medium beets 
  • 0.3 teaspoon celery seed 
  • 0.7 cup cider vinegar 
  • 0.5 teaspoon ground pepper black
  • cups salad greens mixed
  • teaspoon mustard prepared
  •  onion sliced into thin rings
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 0.5 cup walnuts toasted chopped

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Wash beets, and place in a baking dish with 1/4 cup water. Cover and bake for 1 hour or until tender.
  2. Remove from oven and set aside to cool.
  3. Whisk together the apple cider, vinegar, oil, salt, pepper, mustard and celery seed.
  4. Peel and slice the beets, combine with the vinaigrette and refrigerate at least half an hour.
  5. Divide the greens among four salad plates.
  6. Drain beets, and reserve dressing. Decoratively arrange overlapping layers of beet, onion, apple, and avocado on the greens.
  7. Drizzle with reserved dressing.
  8. Sprinkle on the nuts, and serve at once.

Nutrition Facts

Calories311kcal
Protein7.21%
Fat53.18%
Carbs39.61%

Properties

Glycemic Index
81.94
Glycemic Load
10.32
Inflammation Score
-8
Nutrition Score
15.933043376259%

Flavonoids

Cyanidin
1.2mg
Peonidin
0.01mg
Catechin
1.14mg
Epigallocatechin
0.12mg
Epicatechin
5.6mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.1mg
Luteolin
1.48mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:310.51kcal
15.53%
Fat:19.17g
29.49%
Saturated Fat:2.34g
14.65%
Carbohydrates:32.12g
10.71%
Net Carbohydrates:24.11g
8.77%
Sugar:19.5g
21.67%
Cholesterol:0mg
0%
Sodium:421.9mg
18.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.69%
Manganese:1.24mg
62.19%
Folate:195.19µg
48.8%
Fiber:8.01g
32.05%
Vitamin C:22.78mg
27.62%
Potassium:839.14mg
23.98%
Copper:0.43mg
21.68%
Magnesium:74.93mg
18.73%
Vitamin K:17.49µg
16.65%
Vitamin B6:0.32mg
16.14%
Phosphorus:151.96mg
15.2%
Iron:2.18mg
12.14%
Vitamin A:563.97IU
11.28%
Vitamin B1:0.15mg
10.06%
Vitamin B2:0.15mg
9.06%
Zinc:1.25mg
8.35%
Vitamin E:1.22mg
8.13%
Vitamin B5:0.77mg
7.68%
Vitamin B3:1.37mg
6.83%
Calcium:62.61mg
6.26%
Selenium:2.54µg
3.63%
Source:Allrecipes