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Ingredient
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Apple, Beet and Avocado Salad
Apple, Beet and Avocado Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Download PDF
Side Dish
Antipasti
Starter
Snack
85 min.
Preparation time
Preparation: 25 min.
Cooking: 60 min.
Gaps: no
Total: 85 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 394g
Price Per Serving: 2.43$
311kcal
Nutrition
Calories: 311kcal
Protein: 7.21%
Fat: 53.18%
Carbs: 39.61%
Suggestions
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Ingredients
1
apples
cored peeled thinly sliced
0.8
cup
apple cider
0.5
avocado
pitted peeled sliced
3
medium
beets
0.3
teaspoon
celery seed
0.7
cup
cider vinegar
0.5
teaspoon
ground pepper
black
4
cups
salad greens
mixed
1
teaspoon
mustard
prepared
1
onion
sliced into thin rings
0.5
teaspoon
salt
0.5
cup
vegetable oil
0.5
cup
walnuts
toasted chopped
Equipment
oven
whisk
baking pan
Directions
Preheat oven to 400 degrees F (200 degrees C). Wash beets, and place in a baking dish with 1/4 cup water. Cover and bake for 1 hour or until tender.
Remove from oven and set aside to cool.
Whisk together the apple cider, vinegar, oil, salt, pepper, mustard and celery seed.
Peel and slice the beets, combine with the vinaigrette and refrigerate at least half an hour.
Divide the greens among four salad plates.
Drain beets, and reserve dressing. Decoratively arrange overlapping layers of beet, onion, apple, and avocado on the greens.
Drizzle with reserved dressing.
Sprinkle on the nuts, and serve at once.
Nutrition Facts
Calories
311kcal
Protein
7.21%
Fat
53.18%
Carbs
39.61%
Properties
Glycemic Index
81.94
Glycemic Load
10.32
Inflammation Score
-8
Nutrition Score
15.933043376259%
Flavonoids
Cyanidin
1.2mg
Peonidin
0.01mg
Catechin
1.14mg
Epigallocatechin
0.12mg
Epicatechin
5.6mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.1mg
Luteolin
1.48mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.83mg
Nutrients
percent of daily need
Calories:
310.51kcal
15.53%
Fat:
19.17g
29.49%
Saturated Fat:
2.34g
14.65%
Carbohydrates:
32.12g
10.71%
Net Carbohydrates:
24.11g
8.77%
Sugar:
19.5g
21.67%
Cholesterol:
0mg
0%
Sodium:
421.9mg
18.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.84g
11.69%
Manganese:
1.24mg
62.19%
Folate:
195.19µg
48.8%
Fiber:
8.01g
32.05%
Vitamin C:
22.78mg
27.62%
Potassium:
839.14mg
23.98%
Copper:
0.43mg
21.68%
Magnesium:
74.93mg
18.73%
Vitamin K:
17.49µg
16.65%
Vitamin B6:
0.32mg
16.14%
Phosphorus:
151.96mg
15.2%
Iron:
2.18mg
12.14%
Vitamin A:
563.97IU
11.28%
Vitamin B1:
0.15mg
10.06%
Vitamin B2:
0.15mg
9.06%
Zinc:
1.25mg
8.35%
Vitamin E:
1.22mg
8.13%
Vitamin B5:
0.77mg
7.68%
Vitamin B3:
1.37mg
6.83%
Calcium:
62.61mg
6.26%
Selenium:
2.54µg
3.63%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples