Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple, Beet, and Cabbage Salad
Apple, Beet, and Cabbage Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 142g
Price Per Serving: 0.54$
57kcal
Nutrition
Calories: 57kcal
Protein: 6.6%
Fat: 3.22%
Carbs: 90.18%
Suggestions
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
ChefAide 4 Pack Ice Cube Tray, Silicone Ice Cube Trays for Freezer with Lid | 56 Cubes Total, Stackable Ice Cube Molds, Durab
$6.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Ingredients
3
braeburn
sweet red ()
0.3
cup
juice of lemon
15
oz
pickled beets
sliced canned
4
cups
cabbage
shredded red finely (6 oz. total)
10
servings
salt
2
teaspoons
sugar
Equipment
bowl
Directions
Drain the beets and cut into matchstick-size strips 2 to 3 inches long. Peel and core the apples.
Cut into 1/4-inch-thick slices, then into 1/4-inch-thick sticks 2 to 3 inches long.
In a bowl, mix beets, apples, cabbage, lemon juice, sugar, and salt to taste.
Nutrition Facts
Calories
57kcal
Protein
6.6%
Fat
3.22%
Carbs
90.18%
Properties
Glycemic Index
13.41
Glycemic Load
3.15
Inflammation Score
-5
Nutrition Score
5.5060869818148%
Flavonoids
Cyanidin
75.56mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.14mg
Epicatechin
4.11mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
2.35mg
Nutrients
percent of daily need
Calories:
57.48kcal
2.87%
Fat:
0.23g
0.36%
Saturated Fat:
0.04g
0.22%
Carbohydrates:
14.58g
4.86%
Net Carbohydrates:
11.73g
4.27%
Sugar:
10.39g
11.54%
Cholesterol:
0mg
0%
Sodium:
286.53mg
12.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.07g
2.13%
Vitamin C:
27.52mg
33.36%
Vitamin K:
14.89µg
14.18%
Manganese:
0.23mg
11.46%
Fiber:
2.85g
11.39%
Vitamin A:
437.47IU
8.75%
Iron:
1.13mg
6.29%
Vitamin B6:
0.12mg
6.24%
Potassium:
216.3mg
6.18%
Folate:
21.58µg
5.39%
Magnesium:
16.15mg
4.04%
Vitamin B2:
0.06mg
3.36%
Calcium:
26.29mg
2.63%
Vitamin B1:
0.04mg
2.55%
Phosphorus:
24.57mg
2.46%
Copper:
0.05mg
2.37%
Vitamin B5:
0.16mg
1.63%
Vitamin B3:
0.27mg
1.36%
Zinc:
0.19mg
1.29%
Vitamin E:
0.16mg
1.08%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples