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Apple, Beet, and Cabbage Salad
Apple, Beet, and Cabbage Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 142g
Price Per Serving: 0.54$
57kcal
Nutrition
Calories: 57kcal
Protein: 6.6%
Fat: 3.22%
Carbs: 90.18%
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Ingredients
3
braeburn
sweet red ()
0.3
cup
juice of lemon
15
oz
pickled beets
sliced canned
4
cups
cabbage
shredded red finely (6 oz. total)
10
servings
salt
2
teaspoons
sugar
Equipment
bowl
Directions
Drain the beets and cut into matchstick-size strips 2 to 3 inches long. Peel and core the apples.
Cut into 1/4-inch-thick slices, then into 1/4-inch-thick sticks 2 to 3 inches long.
In a bowl, mix beets, apples, cabbage, lemon juice, sugar, and salt to taste.
Nutrition Facts
Calories
57kcal
Protein
6.6%
Fat
3.22%
Carbs
90.18%
Properties
Glycemic Index
13.41
Glycemic Load
3.15
Inflammation Score
-5
Nutrition Score
5.5060869818148%
Flavonoids
Cyanidin
75.56mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.14mg
Epicatechin
4.11mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
2.35mg
Nutrients
percent of daily need
Calories:
57.48kcal
2.87%
Fat:
0.23g
0.36%
Saturated Fat:
0.04g
0.22%
Carbohydrates:
14.58g
4.86%
Net Carbohydrates:
11.73g
4.27%
Sugar:
10.39g
11.54%
Cholesterol:
0mg
0%
Sodium:
286.53mg
12.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.07g
2.13%
Vitamin C:
27.52mg
33.36%
Vitamin K:
14.89µg
14.18%
Manganese:
0.23mg
11.46%
Fiber:
2.85g
11.39%
Vitamin A:
437.47IU
8.75%
Iron:
1.13mg
6.29%
Vitamin B6:
0.12mg
6.24%
Potassium:
216.3mg
6.18%
Folate:
21.58µg
5.39%
Magnesium:
16.15mg
4.04%
Vitamin B2:
0.06mg
3.36%
Calcium:
26.29mg
2.63%
Vitamin B1:
0.04mg
2.55%
Phosphorus:
24.57mg
2.46%
Copper:
0.05mg
2.37%
Vitamin B5:
0.16mg
1.63%
Vitamin B3:
0.27mg
1.36%
Zinc:
0.19mg
1.29%
Vitamin E:
0.16mg
1.08%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples