Apple Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Apple Beet Salad
Download PDF
Side Dish
90 min.
6
244kcal

Suggestions

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl Book
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry Book
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim Book
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic Book
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O Book
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non Book
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry, Book
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho Book
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99

Ingredients

  • 2  apples cored peeled chopped
  • 15 ounce beets diced drained canned
  • 0.8 cup creamy salad dressing 
  • 0.8 cup walnuts 

Equipment

  • mixing bowl

Directions

  1. In a large mixing bowl, combine the beets, apples, walnuts and salad dressing.
  2. Mix together and chill before serving.

Nutrition Facts

Calories244kcal
Protein4.77%
Fat55.61%
Carbs39.62%

Properties

Glycemic Index
8.67
Glycemic Load
2.42
Inflammation Score
-3
Nutrition Score
7.086086952168%

Flavonoids

Cyanidin
1.35mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:243.76kcal
12.19%
Fat:15.89g
24.45%
Saturated Fat:1.79g
11.18%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:22.48g
8.17%
Sugar:17.66g
19.62%
Cholesterol:0mg
0%
Sodium:398.19mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Manganese:0.69mg
34.28%
Vitamin K:18.39µg
17.52%
Copper:0.34mg
16.84%
Fiber:3g
12.01%
Magnesium:38.24mg
9.56%
Folate:35.29µg
8.82%
Vitamin B6:0.16mg
7.88%
Phosphorus:73.73mg
7.37%
Potassium:235.59mg
6.73%
Vitamin E:0.9mg
5.98%
Vitamin C:4.73mg
5.73%
Vitamin B1:0.07mg
4.88%
Iron:0.87mg
4.81%
Zinc:0.68mg
4.54%
Vitamin B2:0.07mg
4.22%
Calcium:29.59mg
2.96%
Selenium:2.01µg
2.88%
Vitamin B3:0.44mg
2.18%
Vitamin B5:0.22mg
2.17%
Vitamin A:80.99IU
1.62%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganApples
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad