Apple Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Apple Beet Salad
Download PDF
Side Dish
90 min.
6
244kcal

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Ingredients

  • 2  apples cored peeled chopped
  • 15 ounce beets diced drained canned
  • 0.8 cup creamy salad dressing 
  • 0.8 cup walnuts 

Equipment

  • mixing bowl

Directions

  1. In a large mixing bowl, combine the beets, apples, walnuts and salad dressing.
  2. Mix together and chill before serving.

Nutrition Facts

Calories244kcal
Protein4.77%
Fat55.61%
Carbs39.62%

Properties

Glycemic Index
8.67
Glycemic Load
2.42
Inflammation Score
-3
Nutrition Score
7.086086952168%

Flavonoids

Cyanidin
1.35mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:243.76kcal
12.19%
Fat:15.89g
24.45%
Saturated Fat:1.79g
11.18%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:22.48g
8.17%
Sugar:17.66g
19.62%
Cholesterol:0mg
0%
Sodium:398.19mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Manganese:0.69mg
34.28%
Vitamin K:18.39µg
17.52%
Copper:0.34mg
16.84%
Fiber:3g
12.01%
Magnesium:38.24mg
9.56%
Folate:35.29µg
8.82%
Vitamin B6:0.16mg
7.88%
Phosphorus:73.73mg
7.37%
Potassium:235.59mg
6.73%
Vitamin E:0.9mg
5.98%
Vitamin C:4.73mg
5.73%
Vitamin B1:0.07mg
4.88%
Iron:0.87mg
4.81%
Zinc:0.68mg
4.54%
Vitamin B2:0.07mg
4.22%
Calcium:29.59mg
2.96%
Selenium:2.01µg
2.88%
Vitamin B3:0.44mg
2.18%
Vitamin B5:0.22mg
2.17%
Vitamin A:80.99IU
1.62%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganApples
Source:Allrecipes

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