Apple-Berry Shrub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Apple-Berry Shrub
45 min.
16
32kcal

Suggestions


Welcome to the delightful world of refreshing beverages with our Apple-Berry Shrub! Perfect for gatherings and special occasions, this invigorating drink combines the tangy goodness of Bragg Organic Raw Unfiltered Apple Cider Vinegar with vibrant berries like raspberries, blueberries, and blackberries. Each sip is a celebration of fruity and zesty flavors that will tantalize your taste buds.

What makes this shrub truly captivating is its versatility. Whether you're looking for a unique antipasto addition, a starter to awaken the palate, or a sun-soaked snack on a sunny afternoon, our Apple-Berry Shrub fits the bill beautifully. Plus, it caters to a range of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for guests.

In just 45 minutes, you can prepare enough of this delightful shrub to serve 16 people, ensuring everyone can join in on the fun! With only 32 calories per serving, it’s a guilt-free way to enjoy a deliciously refreshing drink. So, gather your friends, pour over ice, and enjoy the fizzy, fruity explosion that is our Apple-Berry Shrub – a perfect pick-me-up or a leisurely treat any time of the day!

Ingredients

  • 1.5 cups apple cider vinegar raw organic
  • 16 servings seltzer water 
  • pint raspberries fresh frozen thawed (or , )
  • 0.3 cup sugar 

Equipment

  • sauce pan

Directions

  1. Make the concentrate:Bring 1 pint fresh(or frozen, thawed)raspberries, blueberries,and/or blackberries,1 1/2 cups Bragg Organic
  2. Raw Unfiltered Apple
  3. Cider Vinegar, and1/4 cup sugar to a boil ina medium saucepan overmedium heat; removefrom heat. Steep for30 minutes for berries torelease their juices. Strainthrough a fine-mesh sieveinto a glass jar, pressingon solids to extract asmuch liquid as possible.Cover; chill until cold.DO AHEAD: Concentratecan be made 3 daysahead. Keep chilled.
  4. For 1 serving, fill a12-ounce glass with ice; add2 tablespoons concentrate. Topwith 1/3 cup club soda.Gently stir to blend.

Nutrition Facts

Calories32kcal
Protein4.64%
Fat5.95%
Carbs89.41%

Properties

Glycemic Index
8.51
Glycemic Load
2.68
Inflammation Score
-1
Nutrition Score
2.1260869593724%

Flavonoids

Cyanidin
13.54mg
Petunidin
0.09mg
Delphinidin
0.39mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.04mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:32.11kcal
1.61%
Fat:0.2g
0.31%
Saturated Fat:0.01g
0.04%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:4.92g
1.79%
Sugar:4.52g
5.02%
Cholesterol:0mg
0%
Sodium:1.66mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Manganese:0.25mg
12.7%
Vitamin C:7.75mg
9.39%
Fiber:1.92g
7.69%
Vitamin K:2.31µg
2.2%
Magnesium:7.64mg
1.91%
Potassium:61.1mg
1.75%
Vitamin E:0.26mg
1.72%
Folate:6.21µg
1.55%
Copper:0.03mg
1.43%
Iron:0.25mg
1.39%
Phosphorus:10.37mg
1.04%
Source:Epicurious