Apple-Berry Shrub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Apple-Berry Shrub
45 min.
16
32kcal

Suggestions

Ingredients

  • 1.5 cups apple cider vinegar raw organic
  • 16 servings seltzer water 
  • pint raspberries fresh frozen thawed (or , )
  • 0.3 cup sugar 

Equipment

  • sauce pan

Directions

  1. Make the concentrate:Bring 1 pint fresh(or frozen, thawed)raspberries, blueberries,and/or blackberries,1 1/2 cups Bragg Organic
  2. Raw Unfiltered Apple
  3. Cider Vinegar, and1/4 cup sugar to a boil ina medium saucepan overmedium heat; removefrom heat. Steep for30 minutes for berries torelease their juices. Strainthrough a fine-mesh sieveinto a glass jar, pressingon solids to extract asmuch liquid as possible.Cover; chill until cold.DO AHEAD: Concentratecan be made 3 daysahead. Keep chilled.
  4. For 1 serving, fill a12-ounce glass with ice; add2 tablespoons concentrate. Topwith 1/3 cup club soda.Gently stir to blend.

Nutrition Facts

Calories32kcal
Protein4.64%
Fat5.95%
Carbs89.41%

Properties

Glycemic Index
8.51
Glycemic Load
2.68
Inflammation Score
-1
Nutrition Score
2.1260869593724%

Flavonoids

Cyanidin
13.54mg
Petunidin
0.09mg
Delphinidin
0.39mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.04mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:32.11kcal
1.61%
Fat:0.2g
0.31%
Saturated Fat:0.01g
0.04%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:4.92g
1.79%
Sugar:4.52g
5.02%
Cholesterol:0mg
0%
Sodium:1.66mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Manganese:0.25mg
12.7%
Vitamin C:7.75mg
9.39%
Fiber:1.92g
7.69%
Vitamin K:2.31µg
2.2%
Magnesium:7.64mg
1.91%
Potassium:61.1mg
1.75%
Vitamin E:0.26mg
1.72%
Folate:6.21µg
1.55%
Copper:0.03mg
1.43%
Iron:0.25mg
1.39%
Phosphorus:10.37mg
1.04%
Source:Epicurious