Apple Berry Smoothies

Vegetarian
Gluten Free
Health score
1%
Apple Berry Smoothies
5 min.
2
421kcal

Suggestions


Start your day on a refreshing note with our delightful Apple Berry Smoothies! Perfect for those busy mornings or a leisurely brunch, this vibrant beverage combines the crispness of Granny Smith apples with the luscious flavors of mixed berries. Not only is this smoothie a feast for the taste buds, but it’s also a healthy choice, being both vegetarian and gluten-free.

In just 5 minutes, you can whip up a nutritious drink that serves two, making it ideal for sharing with a friend or loved one. With only 421 calories per serving, this smoothie is a guilt-free indulgence that packs a punch of flavor and essential nutrients. The creamy texture from fat-free milk and the fruity goodness from Yoplait® Smoothie triple berry blend together seamlessly, creating a drink that’s as satisfying as it is delicious.

Whether you’re looking for a quick breakfast option or a refreshing beverage to enjoy during a sunny afternoon, this Apple Berry Smoothie is sure to become a favorite in your recipe repertoire. So grab your blender and get ready to blend up a burst of fruity goodness that will energize your day!

Ingredients

  • cup skim milk fat-free (skim)
  •  apples i use 2 granny smith apples cored unpeeled coarsely chopped
  • 7.6 oz triple sec yoplait®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories421kcal
Protein7.69%
Fat2.19%
Carbs90.12%

Properties

Glycemic Index
32.63
Glycemic Load
5.31
Inflammation Score
-6
Nutrition Score
5.9408695438634%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:420.77kcal
21.04%
Fat:0.58g
0.89%
Saturated Fat:0.2g
1.25%
Carbohydrates:53.24g
17.75%
Net Carbohydrates:51.05g
18.56%
Sugar:50.34g
55.93%
Cholesterol:3.67mg
1.23%
Sodium:59.75mg
2.6%
Alcohol:28.01g
100%
Alcohol %:11.05%
100%
Caffeine:28.01mg
9.34%
Protein:4.55g
9.09%
Calcium:168.24mg
16.82%
Phosphorus:147.55mg
14.75%
Vitamin B12:0.71µg
11.84%
Vitamin B2:0.2mg
11.59%
Potassium:334.26mg
9.55%
Vitamin D:1.35µg
8.98%
Fiber:2.18g
8.74%
Vitamin A:299.04IU
5.98%
Vitamin B1:0.09mg
5.89%
Magnesium:22.48mg
5.62%
Vitamin B6:0.11mg
5.42%
Vitamin C:4.19mg
5.07%
Vitamin B5:0.49mg
4.93%
Zinc:0.62mg
4.13%
Selenium:2.77µg
3.96%
Copper:0.07mg
3.51%
Manganese:0.05mg
2.69%
Vitamin K:2µg
1.91%
Vitamin B3:0.38mg
1.91%
Folate:5.18µg
1.29%
Vitamin E:0.16mg
1.09%