Apple Biscuits (Applesauce Biscuits)

Vegetarian
Vegan
Dairy Free
Health score
1%
Apple Biscuits (Applesauce Biscuits)
20 min.
12
75kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  •  apples diced whole red
  • cups flour whole wheat white ()

Equipment

  • food processor
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • blender

Directions

  1. Preheat oven to 400F. Grease a cookie sheet and set aside. Core an apple and quarter.
  2. Add apple to a blender or food processor with asplash of water and pulverize into the consistency of applesauce, adding a touch more water if necessary and set aside. In a mixing bowl, whisk flour, baking powder and a pinch of salt. (You can also add a little raw sugar or raisins for a sweeter biscuit, 1 tsp cinnamon or fresh rosemary for a savory biscuit here).
  3. Add applesauce 1/4 cup at a time until the batter is moist (wetter is better; you should use most of or all of the applesauce). Drop large spoonfuls on the cookie sheet and bake 10-13 minutes, or until firm to the touch and lightly golden on the bottom and edges.Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. NA Carbohydrate
  8. gDietary Fiber1gSugars2gProtein2g

Nutrition Facts

Calories75kcal
Protein13.65%
Fat4.08%
Carbs82.27%

Properties

Glycemic Index
10.33
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
1.0765217400115%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:74.89kcal
3.74%
Fat:0.36g
0.55%
Saturated Fat:0g
0.03%
Carbohydrates:16.31g
5.44%
Net Carbohydrates:13.94g
5.07%
Sugar:1.58g
1.75%
Cholesterol:0mg
0%
Sodium:81.42mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.41%
Fiber:2.37g
9.46%
Calcium:59.29mg
5.93%
Iron:0.57mg
3.17%
Phosphorus:18.47mg
1.85%
Potassium:38.38mg
1.1%