Apple Blueberry Chex Mix

Gluten Free
Dairy Free
Health score
41%
Apple Blueberry Chex Mix
5 min.
24
269kcal

Suggestions


Are you looking for a quick and delicious snack that’s both gluten-free and dairy-free? Look no further than this delightful Apple Blueberry Chex Mix! Perfect for any occasion, whether it’s a casual get-together, a picnic, or simply a tasty treat to enjoy at home, this mix is sure to please everyone.

With the sweet and crunchy goodness of Apple Cinnamon Chex® cereal as the base, this recipe is a harmonious blend of flavors and textures. The yogurt-covered raisins add a creamy sweetness, while the dried apples and blueberries provide a burst of fruity flavor that complements the cereal perfectly. And let’s not forget the walnut halves, which add a satisfying crunch and a dose of healthy fats.

In just five minutes, you can whip up a batch of this scrumptious snack that serves 24 people, making it an ideal choice for parties or gatherings. Each serving is packed with energy, boasting 269 calories, making it a guilt-free indulgence. The caloric breakdown shows a balanced mix of protein, fat, and carbohydrates, ensuring you stay fueled throughout your day.

So gather your ingredients, grab a large bowl, and get ready to mix up a treat that everyone will love. This Apple Blueberry Chex Mix is not just a snack; it’s a celebration of flavors that will keep you coming back for more!

Ingredients

  • cups cinnamon apple cinnamon chex®
  • cups chocolate-covered peanuts 
  • cup apples dried
  • cup blueberries dried
  • cup walnut halves 

Equipment

  • bowl

Directions

  1. In large bowl, mix all ingredients.

Nutrition Facts

Calories269kcal
Protein4.65%
Fat16.85%
Carbs78.5%

Properties

Glycemic Index
2.25
Glycemic Load
1.48
Inflammation Score
-5
Nutrition Score
17.975217391615%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:268.52kcal
13.43%
Fat:6.31g
9.71%
Saturated Fat:2.05g
12.81%
Carbohydrates:66.12g
22.04%
Net Carbohydrates:32.78g
11.92%
Sugar:16.29g
18.1%
Cholesterol:0.45mg
0.15%
Sodium:16.2mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.83%
Manganese:10.55mg
527.7%
Fiber:33.34g
133.38%
Calcium:614.17mg
61.42%
Iron:5.49mg
30.5%
Vitamin K:19.28µg
18.36%
Copper:0.34mg
17.04%
Magnesium:50.51mg
12.63%
Potassium:419.65mg
11.99%
Vitamin E:1.47mg
9.79%
Zinc:1.43mg
9.52%
Phosphorus:77.53mg
7.75%
Vitamin B6:0.14mg
6.76%
Vitamin B3:0.94mg
4.68%
Vitamin A:189.11IU
3.78%
Vitamin B2:0.06mg
3.61%
Selenium:2.51µg
3.58%
Vitamin C:2.48mg
3.01%
Vitamin B5:0.29mg
2.88%
Vitamin B1:0.04mg
2.82%
Folate:9.53µg
2.38%