Apple Bobbing Punch

Gluten Free
Dairy Free
Health score
3%
Apple Bobbing Punch
45 min.
8
220kcal

Suggestions


Get ready to impress your guests with a delightful drink that perfectly captures the essence of autumn—Apple Bobbing Punch! This vibrant beverage is not only visually stunning, thanks to the addition of whole crabapples, but it's also a crowd-pleaser that’s gluten-free and dairy-free, making it suitable for everyone at your gathering.

Imagine the crispness of freshly pressed apple cider paired with the tart sweetness of cranberry juice, all while effervescent ginger ale adds a fizzy twist. Combined with the zing of thawed frozen lemonade and orange juice concentrates, this punch bursts with flavor and refreshment. It's an ideal drink for parties, fall celebrations, or simply a cozy family gathering.

The preparation is a breeze; in just 45 minutes, you can create a generous batch that serves eight thirsty friends. And with each serving only clocking in at 220 calories, you can enjoy this festive concoction guilt-free! So, whether you're bobbing for apples or simply toasting to good times, this Apple Bobbing Punch is sure to elevate the festivities and leave everyone smiling. Cheers to good health and great flavor!

Ingredients

  • 32 ounce apple cider 
  • 32 ounce 1/4 cup dried cranberry (juice sweetened if possible) 
  • liter ginger ale chilled soft
  • ounce lemonade concentrate frozen thawed canned
  • ounce orange juice concentrate frozen thawed canned
  • 16 ounce frangelico whole undrained
  • 16 ounce frangelico whole undrained

Equipment

    Directions

    1. Stir together first 5 ingredients. Chill. Stir in ginger ale just before serving.
    2. Serve over ice.

    Nutrition Facts

    Calories220kcal
    Protein1.92%
    Fat1.93%
    Carbs96.15%

    Properties

    Glycemic Index
    19.97
    Glycemic Load
    19.69
    Inflammation Score
    -4
    Nutrition Score
    6.2117391824722%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    1.42mg
    Epicatechin
    5.34mg
    Myricetin
    0.01mg
    Quercetin
    0.66mg

    Nutrients percent of daily need

    Calories:219.86kcal
    10.99%
    Fat:0.5g
    0.76%
    Saturated Fat:0.05g
    0.34%
    Carbohydrates:55.67g
    18.56%
    Net Carbohydrates:55.05g
    20.02%
    Sugar:51.5g
    57.23%
    Cholesterol:0mg
    0%
    Sodium:18.51mg
    0.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.11g
    2.23%
    Vitamin C:45.18mg
    54.77%
    Vitamin E:1.52mg
    10.13%
    Potassium:352.14mg
    10.06%
    Vitamin B6:0.14mg
    6.95%
    Vitamin B1:0.1mg
    6.45%
    Copper:0.11mg
    5.69%
    Magnesium:22.65mg
    5.66%
    Manganese:0.11mg
    5.65%
    Vitamin K:5.91µg
    5.63%
    Folate:18.99µg
    4.75%
    Vitamin B2:0.08mg
    4.52%
    Iron:0.73mg
    4.07%
    Phosphorus:37.14mg
    3.71%
    Calcium:31.45mg
    3.15%
    Vitamin A:132.75IU
    2.65%
    Fiber:0.62g
    2.47%
    Vitamin B3:0.44mg
    2.21%
    Vitamin B5:0.2mg
    1.99%
    Zinc:0.24mg
    1.61%
    Source:My Recipes