Apple-Bourbon Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Apple-Bourbon Sauce
Download PDF
Sauce
45 min.
3
413kcal

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Ingredients

  • 0.3 cup apple juice concentrate 
  • 2 cups barbecue sauce 
  • 3 tablespoons cider vinegar 
  • 2 medium granny smith apples diced peeled
  • 0.1 teaspoon ground pepper red
  • 1 small onion diced

Equipment

  • sauce pan

Directions

  1. Bring first 5 ingredients to a boil in a medium saucepan over medium heat; reduce heat, and simmer, stirring occasionally, 15 minutes.
  2. Remove from heat, and stir in bourbon.
  3. Note: For testing purposes only, we used KC Masterpiece Original Barbecue Sauce.

Nutrition Facts

Calories413kcal
Protein2.07%
Fat3.16%
Carbs94.77%

Properties

Glycemic Index
57.25
Glycemic Load
5.91
Inflammation Score
-6
Nutrition Score
7.9013044834137%

Flavonoids

Cyanidin
1.91mg
Peonidin
0.02mg
Catechin
1.84mg
Epigallocatechin
0.32mg
Epicatechin
10.11mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.15mg
Isorhamnetin
1.17mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
9.72mg

Nutrients percent of daily need

Calories:413.3kcal
20.66%
Fat:1.47g
2.26%
Saturated Fat:0.14g
0.86%
Carbohydrates:99.24g
33.08%
Net Carbohydrates:94.15g
34.24%
Sugar:78.97g
87.74%
Cholesterol:0mg
0%
Sodium:1967.62mg
85.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.33%
Fiber:5.09g
20.35%
Manganese:0.37mg
18.36%
Potassium:639.74mg
18.28%
Vitamin E:1.78mg
11.84%
Vitamin B6:0.23mg
11.33%
Vitamin A:527.96IU
10.56%
Vitamin C:8.7mg
10.55%
Copper:0.18mg
9.16%
Magnesium:35.1mg
8.77%
Vitamin B2:0.15mg
8.76%
Iron:1.48mg
8.2%
Calcium:78.39mg
7.84%
Vitamin B3:1.3mg
6.49%
Phosphorus:61.14mg
6.11%
Vitamin K:6.26µg
5.96%
Vitamin B1:0.08mg
5.32%
Vitamin B5:0.43mg
4.26%
Selenium:2.64µg
3.77%
Folate:11.98µg
2.99%
Zinc:0.42mg
2.83%
OnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianVeganSauce
Source:My Recipes

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