Apple Brandy-Glazed Pork Tenderloin

Gluten Free
Health score
10%
Apple Brandy-Glazed Pork Tenderloin
65 min.
6
262kcal

Suggestions

Ingredients

  • cups unfiltered apple cider 
  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 cup brandy 
  • tablespoons butter 
  • teaspoons dijon mustard 
  • 0.5 teaspoon kosher salt divided
  • 1.5 pound pork tenderloins trimmed
  • large shallots sliced
  •  thyme sprigs 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Combine first 4 ingredients in a saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 32 minutes).
  2. Remove from heat; discard thyme and shallot. Stir in butter, mustard, 1/8 teaspoon salt, and 1/4 teaspoon pepper.
  3. Preheat oven to 47
  4. Sprinkle pork evenly with remaining 3/8 teaspoon salt and remaining 1/4 teaspoon pepper. Lightly coat with cooking spray.
  5. Place pork in a roasting pan; bake at 475 for 9 minutes. Turn pork over; brush evenly with 2 tablespoons cider mixture.
  6. Bake an additional 8 minutes or until thermometer inserted in the thickest portion of pork registers 14
  7. Let pork stand for 10 minutes. Slice pork, and serve with remaining sauce.

Nutrition Facts

Calories262kcal
Protein45.49%
Fat27.45%
Carbs27.06%

Properties

Glycemic Index
40.79
Glycemic Load
5.56
Inflammation Score
-6
Nutrition Score
15.930434883937%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Apigenin
0.01mg
Luteolin
0.23mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:262.48kcal
13.12%
Fat:6.47g
9.96%
Saturated Fat:3.23g
20.16%
Carbohydrates:14.35g
4.78%
Net Carbohydrates:13.8g
5.02%
Sugar:11.71g
13.01%
Cholesterol:83.74mg
27.91%
Sodium:307.73mg
13.38%
Alcohol:6.68g
100%
Alcohol %:3.22%
100%
Protein:24.13g
48.27%
Vitamin B1:1.16mg
77.6%
Selenium:35.72µg
51.02%
Vitamin B6:0.92mg
46.02%
Vitamin B3:7.7mg
38.49%
Phosphorus:295.37mg
29.54%
Vitamin B2:0.41mg
24.4%
Potassium:594.88mg
17%
Zinc:2.22mg
14.79%
Vitamin B5:1.04mg
10.44%
Magnesium:39.38mg
9.84%
Vitamin B12:0.59µg
9.77%
Iron:1.44mg
8.02%
Manganese:0.16mg
7.87%
Copper:0.13mg
6.52%
Vitamin A:143.82IU
2.88%
Vitamin C:2.2mg
2.67%
Vitamin E:0.38mg
2.53%
Fiber:0.55g
2.21%
Calcium:21.7mg
2.17%
Vitamin D:0.23µg
1.51%
Source:My Recipes