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Apple Breakfast (Easy Slow Cooker Oatmeal)
Apple Breakfast (Easy Slow Cooker Oatmeal)
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
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Morning Meal
Brunch
Breakfast
310 min.
Preparation time
Preparation: 10 min.
Cooking: 300 min.
Gaps: no
Total: 310 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 168g
Price Per Serving: 0.45$
250kcal
Nutrition
Calories: 250kcal
Protein: 8.55%
Fat: 19.54%
Carbs: 71.91%
Suggestions
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Ingredients
1.5
cups
apples
sliced
0.5
teaspoon
ground allspice
1
tablespoon
ground cinnamon
0.3
teaspoon
ground cloves
1
teaspoon
ground ginger
1
teaspoon
ground nutmeg
1
tablespoon
blackstrap molasses
4
cups
rolled oats
0.5
cup
vegetable oil
2.5
cups
water
0.5
cup
sugar
white
Equipment
slow cooker
Directions
Stir oats, sugar, cinnamon, nutmeg, ginger, allspice, and cloves together in a slow cooker; add water, apple slices, vegetable oil, and molasses. Stir the mixture thoroughly.
Cook on Low 5 to 7 hours.
Nutrition Facts
Calories
250kcal
Protein
8.55%
Fat
19.54%
Carbs
71.91%
Properties
Glycemic Index
34.51
Glycemic Load
19.82
Inflammation Score
-3
Nutrition Score
10.819565180851%
Flavonoids
Cyanidin
0.37mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.76mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.94mg
Nutrients
percent of daily need
Calories:
250.42kcal
12.52%
Fat:
5.58g
8.59%
Saturated Fat:
0.95g
5.96%
Carbohydrates:
46.24g
15.41%
Net Carbohydrates:
40.91g
14.88%
Sugar:
17.28g
19.2%
Cholesterol:
0mg
0%
Sodium:
7.89mg
0.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.5g
11%
Manganese:
1.83mg
91.25%
Fiber:
5.32g
21.29%
Selenium:
12.42µg
17.74%
Phosphorus:
171.37mg
17.14%
Magnesium:
65.83mg
16.46%
Vitamin B1:
0.19mg
12.86%
Iron:
2.03mg
11.29%
Zinc:
1.54mg
10.24%
Copper:
0.2mg
9.89%
Vitamin K:
6.74µg
6.42%
Potassium:
219.01mg
6.26%
Vitamin B5:
0.49mg
4.94%
Vitamin B2:
0.07mg
4.27%
Calcium:
41.94mg
4.19%
Vitamin B6:
0.07mg
3.55%
Folate:
14.02µg
3.5%
Vitamin E:
0.46mg
3.09%
Vitamin B3:
0.54mg
2.72%
Vitamin C:
1.17mg
1.42%
Morning Meal
Brunch
Breakfast
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Oat
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples