Apple Breakfast (Easy Slow Cooker Oatmeal)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Apple Breakfast (Easy Slow Cooker Oatmeal)
310 min.
8
250kcal

Suggestions

Ingredients

  • 1.5 cups apples sliced
  • 0.5 teaspoon ground allspice 
  • tablespoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground ginger 
  • teaspoon ground nutmeg 
  • tablespoon blackstrap molasses 
  • cups rolled oats 
  • 0.5 cup vegetable oil 
  • 2.5 cups water 
  • 0.5 cup sugar white

Equipment

  • slow cooker

Directions

  1. Stir oats, sugar, cinnamon, nutmeg, ginger, allspice, and cloves together in a slow cooker; add water, apple slices, vegetable oil, and molasses. Stir the mixture thoroughly.
  2. Cook on Low 5 to 7 hours.

Nutrition Facts

Calories250kcal
Protein8.55%
Fat19.54%
Carbs71.91%

Properties

Glycemic Index
34.51
Glycemic Load
19.82
Inflammation Score
-3
Nutrition Score
10.819565180851%

Flavonoids

Cyanidin
0.37mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.76mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:250.42kcal
12.52%
Fat:5.58g
8.59%
Saturated Fat:0.95g
5.96%
Carbohydrates:46.24g
15.41%
Net Carbohydrates:40.91g
14.88%
Sugar:17.28g
19.2%
Cholesterol:0mg
0%
Sodium:7.89mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11%
Manganese:1.83mg
91.25%
Fiber:5.32g
21.29%
Selenium:12.42µg
17.74%
Phosphorus:171.37mg
17.14%
Magnesium:65.83mg
16.46%
Vitamin B1:0.19mg
12.86%
Iron:2.03mg
11.29%
Zinc:1.54mg
10.24%
Copper:0.2mg
9.89%
Vitamin K:6.74µg
6.42%
Potassium:219.01mg
6.26%
Vitamin B5:0.49mg
4.94%
Vitamin B2:0.07mg
4.27%
Calcium:41.94mg
4.19%
Vitamin B6:0.07mg
3.55%
Folate:14.02µg
3.5%
Vitamin E:0.46mg
3.09%
Vitamin B3:0.54mg
2.72%
Vitamin C:1.17mg
1.42%
Source:Allrecipes