Apple Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apple Butter
275 min.
6
451kcal

Suggestions

Ingredients

  • cup apple cider 
  • cup apple cider vinegar 
  • pounds apples 
  • 1.5 cups brown sugar packed
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons maple syrup 
  • pinch salt 

Equipment

  • sieve
  • potato masher
  • slow cooker

Directions

  1. Special equipment: slow cooker
  2. Thoroughly wash apples. If they seem waxy, scrub with a produce brush. Organic apples are recommendedsince you will be cooking them with the skins on. Quarter the apples and add them to your slow cooker.
  3. Add apple cider vinegar and cider or juice. Cook, covered, until the apples are soft.
  4. Mash the apples with a potato masher until thoroughly pulped. Run the pulp through a food mill to catch the skins and seeds, passing a puree. If you do not have a food mill, press the pulp through a sieve.
  5. Add dark brown sugar, maple syrup, ground cinnamon, nutmeg, allspice and salt. Cook, stirring occasionally to prevent scorching, until the apple butter darkens and it mounds on a spoon. Adjust sweetness and seasonings to taste. Store in the refrigerator for a monthor water bath can for 15 minutes and store in a cool, dark place for up to a year.

Nutrition Facts

Calories451kcal
Protein0.93%
Fat1.39%
Carbs97.68%

Properties

Glycemic Index
39.88
Glycemic Load
17.38
Inflammation Score
-5
Nutrition Score
8.0673912297124%

Flavonoids

Cyanidin
5.94mg
Peonidin
0.08mg
Catechin
5.41mg
Epigallocatechin
0.98mg
Epicatechin
30.32mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.72mg
Luteolin
0.45mg
Kaempferol
0.53mg
Quercetin
15.39mg

Nutrients percent of daily need

Calories:451.08kcal
22.55%
Fat:0.73g
1.13%
Saturated Fat:0.14g
0.87%
Carbohydrates:115.66g
38.55%
Net Carbohydrates:106.39g
38.69%
Sugar:100.63g
111.81%
Cholesterol:0mg
0%
Sodium:29.9mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.21%
Fiber:9.27g
37.1%
Manganese:0.48mg
24.16%
Vitamin C:17.78mg
21.56%
Potassium:563.29mg
16.09%
Vitamin B2:0.19mg
11.16%
Vitamin B6:0.19mg
9.26%
Calcium:83.91mg
8.39%
Vitamin K:8.37µg
7.97%
Magnesium:29.57mg
7.39%
Copper:0.14mg
6.89%
Iron:1mg
5.56%
Vitamin B1:0.08mg
5.16%
Phosphorus:50.1mg
5.01%
Vitamin E:0.69mg
4.59%
Vitamin A:205.54IU
4.11%
Vitamin B5:0.32mg
3.23%
Folate:11.99µg
3%
Vitamin B3:0.44mg
2.22%
Zinc:0.24mg
1.63%
Selenium:0.75µg
1.07%