Apple Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Apple Butter
45 min.
3
382kcal

Suggestions

Ingredients

  • cups apple cider vinegar 
  • pounds apples cored chopped
  • 2.5 teaspoons ground allspice 
  • 10 teaspoons ground cinnamon 
  • teaspoons ground cloves 
  • tablespoons lemon zest grated

Equipment

  • mixing bowl
  • pot
  • sieve
  • dutch oven

Directions

  1. Place apples and 2 cups of cider vinegar or water into a large pot. Cook over medium low heat until soft.
  2. Put the fruit through a strainer.
  3. Measure the apple pulp by cup into a large mixing bowl. Keep track of how many cups of apple pulp you have added to the mixing bowl. For each one cup of apple pulp mix in 2 teaspoon ground cinnamon, 1 teaspoon ground cloves, 1/2 teaspoon ground allspice, and the zest of one lemon; mix well.
  4. Spoon the mixture into a Dutch oven. Cook the mixture over a medium or medium-low temperature until it "sheets" from the spoon. What this means is that you put a small amount of the apple butter in a spoon and let it cool slightly. As it thickens, two large drops will form along the edge of the spoon (as you hold the spoon upside down over the pot) one drop on either side of the spoon. When these two drops come together and fall as one drop of the spoon, the sheeting stage has been reached.
  5. Pour apple butter into hot sterilized jars. Process for 10 minutes in a boiling water bath.

Nutrition Facts

Calories382kcal
Protein2.23%
Fat3.81%
Carbs93.96%

Properties

Glycemic Index
30.67
Glycemic Load
22.87
Inflammation Score
-7
Nutrition Score
17.497391161711%

Flavonoids

Cyanidin
9.5mg
Peonidin
0.12mg
Catechin
7.86mg
Epigallocatechin
1.57mg
Epicatechin
45.54mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
1.15mg
Luteolin
0.73mg
Kaempferol
0.85mg
Quercetin
24.25mg

Nutrients percent of daily need

Calories:381.69kcal
19.08%
Fat:1.71g
2.64%
Saturated Fat:0.37g
2.31%
Carbohydrates:94.98g
31.66%
Net Carbohydrates:74.59g
27.12%
Sugar:64.09g
71.21%
Cholesterol:0mg
0%
Sodium:25.68mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Manganese:3.83mg
191.3%
Fiber:20.39g
81.57%
Vitamin C:39.05mg
47.34%
Potassium:856.37mg
24.47%
Vitamin K:20.11µg
19.15%
Calcium:157.04mg
15.7%
Vitamin B6:0.29mg
14.44%
Magnesium:54.29mg
13.57%
Iron:2.18mg
12.08%
Copper:0.23mg
11.37%
Vitamin E:1.56mg
10.38%
Vitamin B2:0.17mg
10.28%
Phosphorus:89.85mg
8.99%
Vitamin B1:0.12mg
7.74%
Vitamin A:364.59IU
7.29%
Folate:21.02µg
5.25%
Vitamin B5:0.44mg
4.35%
Vitamin B3:0.77mg
3.85%
Zinc:0.54mg
3.61%
Selenium:0.71µg
1.01%
Source:Allrecipes