Apple Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Apple Butter
45 min.
16
80kcal

Suggestions

Ingredients

  • cup apple cider 
  • sticks cinnamon (3-inch)
  • Dash ground cloves 
  • 0.3 cup brown sugar dark packed
  • pounds granny smith apples cored peeled quartered
  • tablespoon juice of lemon fresh
  • 0.3 teaspoon salt 
  •  star anise 

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Combine apples and cider in a large stockpot; bring to a boil. Reduce heat, and simmer, partially covered, 30 minutes or until apples are tender.
  2. Place apple mixture in a food processor; pulse 6 times or until chunky. Return to pan.
  3. Stir in sugar and remaining ingredients. Cook over low heat 1 hour or until thick, stirring occasionally. Discard cinnamon and star anise. Cover and chill.
  4. Note: Store in an airtight container in refrigerator for up to 1 month.

Nutrition Facts

Calories80kcal
Protein1.58%
Fat2.42%
Carbs96%

Properties

Glycemic Index
5.17
Glycemic Load
4.81
Inflammation Score
-2
Nutrition Score
2.3478260746469%

Flavonoids

Cyanidin
1.78mg
Peonidin
0.02mg
Catechin
1.66mg
Epigallocatechin
0.29mg
Epicatechin
9.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:80.48kcal
4.02%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.25%
Carbohydrates:21.18g
7.06%
Net Carbohydrates:18.16g
6.6%
Sugar:16.58g
18.42%
Cholesterol:0mg
0%
Sodium:39.26mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Fiber:3.02g
12.07%
Manganese:0.17mg
8.42%
Vitamin C:5.74mg
6.96%
Potassium:145.2mg
4.15%
Vitamin B6:0.05mg
2.62%
Vitamin K:2.72µg
2.59%
Vitamin B2:0.03mg
1.92%
Magnesium:7.3mg
1.83%
Copper:0.04mg
1.82%
Calcium:16.1mg
1.61%
Vitamin B1:0.02mg
1.53%
Vitamin E:0.22mg
1.48%
Phosphorus:14.34mg
1.43%
Iron:0.25mg
1.37%
Vitamin A:63.02IU
1.26%
Source:My Recipes