Apple Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Apple Butter
75 min.
15
173kcal

Suggestions

Ingredients

  • cup apple cider 
  • pounds honeycrisp apples cored peeled cut into 1-inch pieces
  • pounds granny smith apples cored peeled cut into small pieces
  • tablespoons juice of lemon 
  • cups sugar white
  • jars canning jars with lids and rings
  • 15 servings canning jars with lids and rings

Equipment

  • paper towels
  • sauce pan
  • knife
  • pot
  • spatula

Directions

  1. Combine Honeycrisp apples, Granny Smith apples, and apple cider in a large stainless steel or enamel-coated saucepan; bring to a boil, stirring occasionally. Reduce heat to medium-low; simmer until mixture reduces by about half, about 20 minutes.
  2. Stir sugar and lemon juice into the apple mixture; bring to a boil. Reduce heat to medium-low, and continue cooking at a simmer until the mixture is very thick, about 25 minutes.
  3. Sterilize the jars and lids in boiling water for at least 5 minutes. Pack apple butter into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
  4. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars.
  5. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 10 minutes.
  6. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area.

Nutrition Facts

Calories173kcal
Protein0.73%
Fat1.54%
Carbs97.73%

Properties

Glycemic Index
11.66
Glycemic Load
23.74
Inflammation Score
-2
Nutrition Score
2.1104347887247%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
1.77mg
Epigallocatechin
0.31mg
Epicatechin
9.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Luteolin
0.15mg
Kaempferol
0.17mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:173.24kcal
8.66%
Fat:0.32g
0.49%
Saturated Fat:0.04g
0.24%
Carbohydrates:45.17g
15.06%
Net Carbohydrates:42.23g
15.36%
Sugar:40.76g
45.29%
Cholesterol:0mg
0%
Sodium:2.13mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.67%
Fiber:2.94g
11.76%
Vitamin C:6.48mg
7.85%
Potassium:147.91mg
4.23%
Manganese:0.06mg
2.76%
Vitamin B6:0.05mg
2.67%
Vitamin K:2.66µg
2.53%
Vitamin B2:0.04mg
2.32%
Copper:0.04mg
1.84%
Magnesium:6.95mg
1.74%
Vitamin B1:0.02mg
1.62%
Vitamin E:0.22mg
1.48%
Phosphorus:14.57mg
1.46%
Vitamin A:65.59IU
1.31%
Folate:4.03µg
1.01%
Source:Allrecipes