Apple Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apple Butter
45 min.
6
1370kcal

Suggestions

Ingredients

  • pounds cooking apples cored peeled
  • teaspoons ground cinnamon 
  • 1.8 ounce powdered fruit pectin 
  • cups sugar 

Equipment

  • pot
  • sieve

Directions

  1. Combine apples and water to cover in a large stock pot. Bring to a boil. Reduce heat; cover and cook 15 minutes or until apples are tender.
  2. Drain. Press apples through a sieve.
  3. Combine apple pulp and fruit pectin in a large stock pot. Bring to a boil; cook 1 minute. Stir in sugar and cinnamon. Reduce heat; simmer, uncovered, stirring occasionally, 1 hour or until thickened.
  4. Spoon apple jam immediately into hot, sterilized jars, leaving 1/4-inch head space; cover at once with metal lids, and screw bands tight. Process in a boiling- water bath 10 minutes.

Nutrition Facts

Calories1370kcal
Protein0.45%
Fat1.19%
Carbs98.36%

Properties

Glycemic Index
17.85
Glycemic Load
208.23
Inflammation Score
-5
Nutrition Score
10.552173832188%

Flavonoids

Cyanidin
9.5mg
Peonidin
0.12mg
Catechin
7.86mg
Epigallocatechin
1.57mg
Epicatechin
45.54mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
1.15mg
Luteolin
0.73mg
Kaempferol
0.85mg
Quercetin
24.25mg

Nutrients percent of daily need

Calories:1369.68kcal
68.48%
Fat:1.91g
2.95%
Saturated Fat:0.18g
1.1%
Carbohydrates:357.07g
119.02%
Net Carbohydrates:341.49g
124.18%
Sugar:329.05g
365.61%
Cholesterol:0mg
0%
Sodium:25.32mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.25%
Fiber:15.58g
62.32%
Vitamin C:27.85mg
33.75%
Potassium:655.91mg
18.74%
Manganese:0.34mg
17.23%
Vitamin K:13.51µg
12.87%
Vitamin B2:0.21mg
12.54%
Vitamin B6:0.25mg
12.49%
Copper:0.22mg
10.95%
Magnesium:30.72mg
7.68%
Vitamin E:1.1mg
7.36%
Vitamin B1:0.1mg
6.91%
Phosphorus:67.12mg
6.71%
Vitamin A:328.8IU
6.58%
Iron:1.14mg
6.33%
Calcium:46.21mg
4.62%
Folate:18.27µg
4.57%
Vitamin B5:0.38mg
3.8%
Vitamin B3:0.56mg
2.8%
Selenium:1.62µg
2.32%
Zinc:0.32mg
2.13%
Source:My Recipes