Apple Butter Marinade for Chicken

Gluten Free
Dairy Free
Health score
3%
Apple Butter Marinade for Chicken
45 min.
4
244kcal

Suggestions

Ingredients

  • 0.5 cup musselman's® apple butter 
  • 0.5 teaspoon ground ginger 
  •  half breasts 
  • 0.3 cup blackstrap molasses 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Stir MUSSELMAN'S Apple Butter, molasses, ginger, salt and pepper together. In an 8x8 casserole dish lay chicken in a single layer. Cover with marinade. Refrigerate for 2 hours to overnight.
  2. Bake dish for 20 minutes at 350 degrees F (occasionally brushing chicken with marinade) then broil for 10 minutes to brown.
  3. Combine marinade ingredients, then bring to a boil in a saucepan for 10 minutes to reduce.
  4. Brush on chicken in final minutes of grilling.

Nutrition Facts

Calories244kcal
Protein22.23%
Fat26.6%
Carbs51.17%

Properties

Glycemic Index
19
Glycemic Load
6.94
Inflammation Score
-3
Nutrition Score
9.1700000322383%

Nutrients percent of daily need

Calories:243.59kcal
12.18%
Fat:7.17g
11.04%
Saturated Fat:1.89g
11.79%
Carbohydrates:31.06g
10.35%
Net Carbohydrates:30.46g
11.08%
Sugar:28.19g
31.32%
Cholesterol:69.65mg
23.22%
Sodium:382.6mg
16.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.49g
26.98%
Manganese:0.55mg
27.31%
Selenium:18.72µg
26.75%
Vitamin B6:0.41mg
20.37%
Vitamin B3:3.91mg
19.55%
Magnesium:68.28mg
17.07%
Potassium:513.44mg
14.67%
Phosphorus:135.65mg
13.56%
Zinc:1.55mg
10.31%
Vitamin B5:0.97mg
9.72%
Iron:1.64mg
9.14%
Copper:0.18mg
9%
Vitamin B2:0.13mg
7.89%
Vitamin B12:0.42µg
6.94%
Calcium:56.7mg
5.67%
Vitamin B1:0.07mg
4.89%
Fiber:0.6g
2.38%
Vitamin K:2.42µg
2.3%
Vitamin E:0.16mg
1.09%
Source:Allrecipes