Apple Butter-Peanut Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Apple Butter-Peanut Sauce
45 min.
7
137kcal

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Are you ready to elevate your culinary game with a unique and delicious sauce that perfectly balances sweet and savory? Introducing our Apple Butter-Peanut Sauce, a delightful blend that is not only vegetarian, gluten-free, and dairy-free but also incredibly easy to make! In just 45 minutes, you can whip up this versatile sauce that serves seven, making it perfect for family gatherings or meal prep for the week ahead.

This sauce features the rich, sweet flavor of apple butter combined with the creamy, nutty goodness of peanut butter, creating a taste sensation that will leave your taste buds dancing. The addition of freshly grated ginger adds a zesty kick, while the chicken broth brings everything together in a harmonious blend. With only 137 calories per serving, you can indulge guilt-free!

Whether you’re drizzling it over grilled vegetables, using it as a dip for fresh fruit, or pairing it with your favorite protein, this Apple Butter-Peanut Sauce is sure to impress. Its unique flavor profile makes it a standout addition to any meal, and it’s a fantastic way to introduce new tastes to your dining experience. So, gather your ingredients and get ready to create a sauce that will become a staple in your kitchen!

Ingredients

  • 0.3 cup spiced apple butter 
  • 1.3 cups chicken broth 
  • 0.5 cup creamy peanut butter 
  • tablespoon ginger freshly grated
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a small saucepan over medium-high heat. Bring just to a boil; reduce heat, and simmer, uncovered, 2 minutes or until thickened, stirring constantly.
  2. Remove from heat; cool.
  3. Serve at room temperature.

Nutrition Facts

Calories137kcal
Protein12.41%
Fat59.44%
Carbs28.15%

Properties

Glycemic Index
4.14
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
4.0830434683872%

Nutrients percent of daily need

Calories:136.57kcal
6.83%
Fat:9.55g
14.7%
Saturated Fat:1.88g
11.72%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:9.07g
3.3%
Sugar:6.87g
7.64%
Cholesterol:0.84mg
0.28%
Sodium:319.94mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.97%
Manganese:0.33mg
16.71%
Vitamin B3:2.56mg
12.8%
Vitamin E:1.7mg
11.37%
Magnesium:32.53mg
8.13%
Phosphorus:65.57mg
6.56%
Copper:0.1mg
4.84%
Fiber:1.11g
4.42%
Vitamin B6:0.09mg
4.42%
Folate:16.09µg
4.02%
Vitamin B2:0.06mg
3.7%
Potassium:127.88mg
3.65%
Zinc:0.51mg
3.39%
Vitamin B1:0.04mg
2.38%
Iron:0.4mg
2.2%
Vitamin B5:0.21mg
2.08%
Selenium:0.98µg
1.41%
Calcium:12.8mg
1.28%
Source:My Recipes