Apple-Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Apple-Cabbage Slaw
45 min.
8
25kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Apple-Cabbage Slaw! Bursting with flavor and texture, this slaw combines the crispness of fresh green and red cabbage with the sweet tartness of Granny Smith apples, creating a harmonious balance that will tantalize your taste buds.

Not only is this slaw a feast for the eyes with its beautiful colors, but it’s also packed with nutrients, making it a guilt-free addition to your dining table. With a base of finely shredded cabbage, this dish is rich in fiber and low in calories, making it an excellent choice for those looking to maintain a healthy lifestyle. The addition of fresh flat-leaf parsley not only enhances the flavor but also adds a burst of freshness that elevates the entire dish.

What’s more, this Apple-Cabbage Slaw is incredibly versatile! It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. Whether you’re serving it at a summer barbecue, a holiday gathering, or simply as a light lunch, this slaw is sure to impress your guests and leave them asking for the recipe. In just 45 minutes, you can whip up this delicious side dish that’s as nutritious as it is tasty. So grab your ingredients and get ready to enjoy a crunchy, zesty slaw that will brighten up any meal!

Ingredients

  • 0.8 cup parsley fresh loosely packed
  • medium size apples i use 2 granny smith apples cut into thin strips
  • cups cabbage shredded green finely
  • tablespoons optional: lemon fresh
  • cup cabbage shredded red finely

Equipment

    Directions

    1. Toss together green cabbage, red cabbage, apple, parsley, and Fresh Lemon Vinaigrette.

    Nutrition Facts

    Calories25kcal
    Protein10.5%
    Fat4.29%
    Carbs85.21%

    Properties

    Glycemic Index
    20.69
    Glycemic Load
    1.51
    Inflammation Score
    -6
    Nutrition Score
    8.1978261256995%

    Flavonoids

    Cyanidin
    23.7mg
    Delphinidin
    0.01mg
    Catechin
    0.3mg
    Epigallocatechin
    0.06mg
    Epicatechin
    1.71mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.79mg
    Hesperetin
    1.03mg
    Naringenin
    0.02mg
    Apigenin
    12.15mg
    Luteolin
    0.2mg
    Kaempferol
    0.16mg
    Myricetin
    0.88mg
    Quercetin
    1.08mg

    Nutrients percent of daily need

    Calories:24.94kcal
    1.25%
    Fat:0.14g
    0.21%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:6.18g
    2.06%
    Net Carbohydrates:4.46g
    1.62%
    Sugar:3.77g
    4.19%
    Cholesterol:0mg
    0%
    Sodium:11.18mg
    0.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.76g
    1.52%
    Vitamin K:116.95µg
    111.38%
    Vitamin C:26.44mg
    32.04%
    Vitamin A:636.83IU
    12.74%
    Fiber:1.73g
    6.9%
    Folate:22.93µg
    5.73%
    Manganese:0.09mg
    4.36%
    Potassium:132.27mg
    3.78%
    Vitamin B6:0.07mg
    3.66%
    Iron:0.61mg
    3.39%
    Calcium:25.59mg
    2.56%
    Magnesium:9.18mg
    2.29%
    Vitamin B1:0.03mg
    2.22%
    Vitamin B2:0.03mg
    1.78%
    Phosphorus:16.52mg
    1.65%
    Vitamin B5:0.12mg
    1.15%
    Copper:0.02mg
    1.14%
    Vitamin B3:0.21mg
    1.03%
    Source:My Recipes