Apple-Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Apple-Cabbage Slaw
45 min.
8
25kcal

Suggestions


Welcome to a refreshing twist on slaw that promises to tantalize your taste buds while supporting a healthy lifestyle! This Apple-Cabbage Slaw is a vibrant, colorful combination of crisp green and red cabbage, sweet Granny Smith apple, and bright, fragrant flat-leaf parsley. Perfect as a side dish or a light, crunchy salad, it’s a fantastic addition to any meal.

Not only is this slaw vegetarian, vegan, gluten-free, and dairy-free, but it’s also incredibly easy to whip up, taking just 45 minutes from start to finish. With each serving clocking in at only 25 calories, you can enjoy this delightful dish guilt-free. The tangy Fresh Lemon Vinaigrette adds a zesty brightness that perfectly complements the natural sweetness of the apple and the crunch of the cabbages.

Whether you’re looking to brighten up a summer barbecue or just seeking a healthy, satisfying side to accompany your main dish, this Apple-Cabbage Slaw has got you covered. Its vibrant colors and refreshing flavors will appeal to both the eyes and the palate, making it an instant hit at your dining table. Get ready to experience a burst of flavors with every bite!

Ingredients

  • 0.8 cup parsley fresh loosely packed
  • medium size apples i use 2 granny smith apples cut into thin strips
  • cups cabbage shredded green finely
  • tablespoons optional: lemon fresh
  • cup cabbage shredded red finely

Equipment

    Directions

    1. Toss together green cabbage, red cabbage, apple, parsley, and Fresh Lemon Vinaigrette.

    Nutrition Facts

    Calories25kcal
    Protein10.5%
    Fat4.29%
    Carbs85.21%

    Properties

    Glycemic Index
    20.69
    Glycemic Load
    1.51
    Inflammation Score
    -6
    Nutrition Score
    8.1978261256995%

    Flavonoids

    Cyanidin
    23.7mg
    Delphinidin
    0.01mg
    Catechin
    0.3mg
    Epigallocatechin
    0.06mg
    Epicatechin
    1.71mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.79mg
    Hesperetin
    1.03mg
    Naringenin
    0.02mg
    Apigenin
    12.15mg
    Luteolin
    0.2mg
    Kaempferol
    0.16mg
    Myricetin
    0.88mg
    Quercetin
    1.08mg

    Nutrients percent of daily need

    Calories:24.94kcal
    1.25%
    Fat:0.14g
    0.21%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:6.18g
    2.06%
    Net Carbohydrates:4.46g
    1.62%
    Sugar:3.77g
    4.19%
    Cholesterol:0mg
    0%
    Sodium:11.18mg
    0.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.76g
    1.52%
    Vitamin K:116.95µg
    111.38%
    Vitamin C:26.44mg
    32.04%
    Vitamin A:636.83IU
    12.74%
    Fiber:1.73g
    6.9%
    Folate:22.93µg
    5.73%
    Manganese:0.09mg
    4.36%
    Potassium:132.27mg
    3.78%
    Vitamin B6:0.07mg
    3.66%
    Iron:0.61mg
    3.39%
    Calcium:25.59mg
    2.56%
    Magnesium:9.18mg
    2.29%
    Vitamin B1:0.03mg
    2.22%
    Vitamin B2:0.03mg
    1.78%
    Phosphorus:16.52mg
    1.65%
    Vitamin B5:0.12mg
    1.15%
    Copper:0.02mg
    1.14%
    Vitamin B3:0.21mg
    1.03%
    Source:My Recipes