Apple-Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Apple-Cabbage Slaw
45 min.
8
25kcal

Suggestions


Are you looking for a refreshing and vibrant side dish that complements any meal? Look no further than this delightful Apple-Cabbage Slaw! This simple yet flavorful recipe combines the crispness of fresh cabbage with the tartness of Granny Smith apples, creating a perfect balance that will awaken your taste buds.

Not only is this slaw a feast for the eyes with its vibrant colors, but it’s also packed with wholesome ingredients that make it a guilt-free addition to your table. Made with fresh flat-leaf parsley, which adds a hint of earthiness, and dressed in a zesty fresh lemon vinaigrette, each bite is a celebration of freshness.

This dish is incredibly versatile, making it an excellent companion for grilled vegetables, hearty mains, or even as a light and crunchy topping for your favorite sandwiches. Plus, it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just 25 calories per serving, it’s an ideal choice for anyone wanting to indulge in healthy, low-calorie options without sacrificing flavor.

Ready in just 45 minutes, this Apple-Cabbage Slaw is perfect for gatherings or weeknight dinners. So, why not give this crisp, tangy slaw a try? It’s not just a side dish—it’s a refreshing experience that will elevate your meals and impress your guests!

Ingredients

  • 0.8 cup flat-leaf parsley leaves fresh loosely packed
  • medium size apples i use 2 granny smith apples cut into thin strips
  • cups cabbage shredded green finely
  • tablespoons lemon vinaigrette fresh
  • cup cabbage shredded red finely

Equipment

    Directions

    1. Toss together green cabbage, red cabbage, apple, parsley, and Fresh Lemon Vinaigrette.

    Nutrition Facts

    Calories25kcal
    Protein10.5%
    Fat4.29%
    Carbs85.21%

    Properties

    Glycemic Index
    20.69
    Glycemic Load
    1.51
    Inflammation Score
    -6
    Nutrition Score
    8.1978261256995%

    Flavonoids

    Cyanidin
    23.7mg
    Delphinidin
    0.01mg
    Catechin
    0.3mg
    Epigallocatechin
    0.06mg
    Epicatechin
    1.71mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.79mg
    Hesperetin
    1.03mg
    Naringenin
    0.02mg
    Apigenin
    12.15mg
    Luteolin
    0.2mg
    Kaempferol
    0.16mg
    Myricetin
    0.88mg
    Quercetin
    1.08mg

    Nutrients percent of daily need

    Calories:24.94kcal
    1.25%
    Fat:0.14g
    0.21%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:6.18g
    2.06%
    Net Carbohydrates:4.46g
    1.62%
    Sugar:3.77g
    4.19%
    Cholesterol:0mg
    0%
    Sodium:11.18mg
    0.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.76g
    1.52%
    Vitamin K:116.95µg
    111.38%
    Vitamin C:26.44mg
    32.04%
    Vitamin A:636.83IU
    12.74%
    Fiber:1.73g
    6.9%
    Folate:22.93µg
    5.73%
    Manganese:0.09mg
    4.36%
    Potassium:132.27mg
    3.78%
    Vitamin B6:0.07mg
    3.66%
    Iron:0.61mg
    3.39%
    Calcium:25.59mg
    2.56%
    Magnesium:9.18mg
    2.29%
    Vitamin B1:0.03mg
    2.22%
    Vitamin B2:0.03mg
    1.78%
    Phosphorus:16.52mg
    1.65%
    Vitamin B5:0.12mg
    1.15%
    Copper:0.02mg
    1.14%
    Vitamin B3:0.21mg
    1.03%
    Source:My Recipes