Apple, Celery, and Walnut Salad

Vegetarian
Gluten Free
Health score
3%
Apple, Celery, and Walnut Salad
45 min.
4
298kcal

Suggestions


Looking for a refreshing and nutritious side dish that will impress your guests? Look no further than this delightful Apple, Celery, and Walnut Salad! Perfectly balancing sweet and savory flavors, this salad is not only vegetarian and gluten-free but also a fantastic addition to any meal. With its vibrant colors and crunchy textures, it’s sure to be a hit at your next gathering.

This salad features crisp Fuji apples, which provide a natural sweetness, complemented by the crunch of fresh celery and the rich, earthy flavor of coarsely chopped walnuts. The addition of golden raisins adds a touch of chewiness, making each bite a delightful experience. Tossed in a creamy dressing made from low-fat sour cream and reduced-calorie mayonnaise, this dish is both satisfying and guilt-free.

Ready in just 45 minutes and serving four, it’s an ideal choice for a side dish, antipasti, or even a light snack. With only 298 calories per serving, you can indulge without the worry. Whether you’re hosting a dinner party or simply looking for a healthy option to enjoy at home, this Apple, Celery, and Walnut Salad is a must-try. Get ready to tantalize your taste buds and elevate your culinary repertoire!

Ingredients

  •  fuji apples diced ()
  • ribs celery diced ()
  • 0.3 cup golden raisins 
  • 0.5  juice of lemon 
  • 0.3 cup cup heavy whipping cream sour low-fat
  • 0.3 cup mayonnaise reduced-calorie
  • servings salt and pepper black freshly ground to taste
  • 0.5 cup walnuts coarsely chopped

Equipment

  • bowl

Directions

  1. Toss the apples with the lemon juice in a bowl.
  2. Add celery, walnuts, andraisins, then toss.
  3. Combine the mayo and sour cream in another bowl, thenfold into the apple mixture. Season to taste with salt and pepper. Pack intightly covered, small plastic containers.
  4. Per serving: 250 calories, 26g carbohydrates, 3g protein, 16g fat, 10mg cholesterol
  5. Other

Nutrition Facts

Calories298kcal
Protein4.65%
Fat62.15%
Carbs33.2%

Properties

Glycemic Index
55.67
Glycemic Load
8.84
Inflammation Score
-4
Nutrition Score
8.1952173036078%

Flavonoids

Cyanidin
1.83mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.57mg
Luteolin
0.32mg
Kaempferol
0.5mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:298.09kcal
14.9%
Fat:21.79g
33.52%
Saturated Fat:3.54g
22.11%
Carbohydrates:26.19g
8.73%
Net Carbohydrates:22.18g
8.07%
Sugar:17.47g
19.41%
Cholesterol:10.91mg
3.64%
Sodium:119.54mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin K:31.74µg
30.22%
Manganese:0.6mg
30.16%
Fiber:4g
16.02%
Copper:0.31mg
15.74%
Potassium:342.47mg
9.78%
Phosphorus:92.91mg
9.29%
Magnesium:36.06mg
9.02%
Vitamin B6:0.18mg
8.78%
Vitamin C:6.96mg
8.44%
Folate:27.67µg
6.92%
Vitamin B2:0.1mg
5.93%
Calcium:56.25mg
5.63%
Vitamin E:0.84mg
5.62%
Vitamin B1:0.08mg
5.24%
Iron:0.84mg
4.68%
Zinc:0.65mg
4.33%
Vitamin A:198.89IU
3.98%
Selenium:1.66µg
2.37%
Vitamin B5:0.24mg
2.35%
Vitamin B3:0.46mg
2.32%
Vitamin B12:0.08µg
1.29%
Source:Epicurious